Claim OwnershipWell Bound Podcast
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A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.
53 Episodes
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In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.
In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflections, tips, and encouragement for moms getting ready to step into this new season. If you’re about to welcome baby number two with a little one still in diapers, we hope this conversation leaves you feeling supported and overjoyed for the journey ahead!
In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.
In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!
In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.Here is a link to the research article that Peyton references during the podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC11243505/
In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!
Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.
Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.
In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget. This episode is brought to you by Body Fit Training (BFT) Lincoln.
From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.
In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he's here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.
If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.
In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!
In this episode, Brooke and Peyton explore the viral SkinnyTok trend, examining its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend and share tips on how to approach social media content thoughtfully. Tune in for an insightful conversation on navigating trends like SkinnyTok while prioritizing your well-being.
In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.
In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!
In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!
In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.
In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.
In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood.
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