Ep. 47 - Spilling the Salt on Sodium
Update: 2025-07-02
Description
Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.
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