Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips
Update: 2025-06-04
Description
In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget.
This episode is brought to you by Body Fit Training (BFT) Lincoln.
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