Get ready to turn up the heat — literally. In this episode of WellYES, Walter and Sarah step into the sauna to uncover the real science behind sweating it out. From detox myths to longevity boosts, we break down what actually happens to your body when you hit the sauna — and whether it’s truly the wellness hack everyone claims it is.You’ll learn:💧 The difference between infrared and traditional saunas🔥 How sauna use impacts recovery, metabolism, and inflammation🧠 Why heat exposure may boost your brain and mood🚫 Common sauna mistakes that can sabotage your health benefitsIf you’ve ever wondered whether daily sauna sessions are worth the hype, this episode gives you the stats, science, and laughs you need to decide for yourself.Listen now on Spotify, Apple Podcasts, or wherever you get your pods!
It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.💡 You’ll discover:🍂 The truth about holiday weight gain (and how little it actually matters)🥧 How to indulge smartly without overdoing it🧠 Why guilt is worse for your health than gravy🔥 Simple wellness habits to stay balanced through the seasonIt’s your guide to a guilt-free, science-backed, and joy-filled Thanksgiving — because wellness should feel good, even during the holidays.
In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the GLP-1 weight loss microdosing trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.🔍 Topics Covered:What GLP-1s like semaglutide and tirzepatide actually doThe difference between clinical use vs. self-experimentationAre we entering the “microdosing everything” era?Why injectables aren’t the same as supplementsThe risks and realities behind the hype🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.
In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the microdosing GLP-1 weight loss trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.🔍 Topics Covered:What GLP-1s like semaglutide and tirzepatide actually doThe difference between clinical use vs. self-experimentationAre we entering the “microdosing everything” era?Why injectables aren’t the same as supplementsThe risks and realities behind the hype🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.
Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy. 💡 You’ll learn: Why time changes affect mood, metabolism, and digestionHow to naturally reset your body clock with light exposure and meal timingThe connection between sleep, stress, and your gut healthSarah’s practical tips for adapting faster and feeling balanced Whether you’re struggling with daylight saving time or just want to optimize your daily rhythm, this episode helps you take back your mornings and energy—one sleep cycle at a time.
Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition, Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do to protect your microbiome. 💡 You’ll learn: How parasites impact digestion, nutrient absorption, and inflammationSigns your gut might be out of balanceWhether parasite cleanses really workWhat functional testing can reveal about your gut health Tune in for a science-backed, squeamish-but-smart conversation that just might change how you think about your gut.
What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition, Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient.✨ What you’ll learn:The key nutrients your hair needs to thriveHow gut health and the microbiome influence hair growthCommon lifestyle factors that impact hair strength and shineScience-backed tips for supporting healthier, fuller hair naturallyWhether you’re struggling with hair thinning, curious about nutrition’s role, or just want to level up your hair care routine, this episode is packed with expert advice and actionable insights.
Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy.✨ What you’ll learn:How coffee impacts your energy—for better and worseThe connection between gut health, nutrition, and vitalityThe role of sleep and daily rhythms in sustaining energySimple, science-backed habits to keep your energy steady all dayWhether you’re a coffee lover, a wellness seeker, or just tired of feeling tired, this episode offers practical tools to recharge your energy naturally.
Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition, Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health.✨ What you’ll learn:The science-backed benefits of eating breakfastHow breakfast supports energy, focus, and metabolismCommon breakfast mistakes that can leave you sluggishEasy, nutritious breakfast ideas to fuel your dayWhether you’re a breakfast lover or a chronic meal skipper, this episode will help you rethink your morning routine and harness the power of breakfast for lasting health.
Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.✨ What you’ll learn:The science behind how sugar affects your energy and metabolismThe difference between natural and added sugarsHow sugar influences mood, cravings, and long-term healthPractical tips for cutting back on sugar without feeling deprivedWhether you’ve got a sweet tooth or just want to make smarter choices for your wellness, this episode gives you the tools and knowledge to find balance with sugar.
What does it take to live a long, vibrant life? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science and lifestyle habits linked to longevity—sparked by the story of Jeanne Calment, the oldest recorded person in history, who lived to 122 years old. From diet and stress management to the role of community and genetics, we break down the latest research on what really contributes to living longer and healthier.✨ What you’ll learn:Who Jeanne Calment was and what made her life so uniqueThe top science-backed factors that influence longevityHow nutrition and daily habits play a role in aging wellPractical tips to add more healthy years to your lifeWhether you’re curious about the secrets behind long life spans or looking for realistic ways to boost your own health, this conversation is full of expert insights and takeaways.
Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting. From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about trying fasting for the first time or looking to refine your approach, this episode gives you practical tips and expert insights to support your wellness journey. ✨ What you’ll learn: Different types of fasting and how they work The pros and cons of intermittent fasting Common mistakes people make when fasting Tips for making fasting sustainable and balanced Hit play to discover if fasting could fit into your lifestyle—and how to do it safely. Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition
The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, healthier life. You’ll learn: The connection between nutrition and longevity 🥑 Daily habits that support energy, brain health, and vitality What Blue Zones can teach us about living better, longer 🌍 The role of supplements, gut health, and balanced eating * Practical steps to start building your longevity lifestyle today If you’ve ever wondered how to not just add years to your life, but life to your years, this episode is your guide. ✨ Hit Subscribe and say WellYES to feeling good at every age! #Longevity #HealthyAging #WellYESPodcast #HUMNutrition #NutritionForLongevity #BlueZones #WellnessPodcast #HealthyLifestyle Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition
Ever wonder what’s really in your supplements—or how to tell if they’re truly clean? In this episode of The WellYES by HUM Nutrition, we’re breaking down everything you need to know about the state of our food system, what “clean” really means in the supplement industry, and how to choose products you can trust.Join us as we uncover:The hidden additives and contaminants in many supplements and packaged foodsThe difference between marketing buzzwords vs. regulated “clean” standardsHow HUM Nutrition meets the highest bar for ingredient safety, quality, and clinical backingWhy third‑party testing and transparent sourcing matter for your healthIf you care about what you put into your body, this conversation will help you make informed, confident choices—whether you’re shopping for vitamins, protein powders, or probiotics.#CleanSupplements #HUMNutrition #WellYESPodcast #Supplements #Nutrition #CleanIngredients #FoodSystem #HealthPodcast
Jet lag, bloating, dehydration, and airport snacks—oh my! ✈️ In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah share their favorite real-life, RD-backed tips for staying healthy, energized, and glowing while traveling this summer.Tune in to learn:The best supplements to pack for digestion, skin, and immunity 🌿Easy in-flight wellness hacks How to beat bloating, stay regular, and avoid dehydrationSmart snack swaps and travel-friendly mealsThe HUM team’s favorite must-pack wellness productsWhether you’re heading to the Amalfi Coast or your cousin’s wedding in Cleveland, these tips will keep you feeling your best from takeoff to touchdown.🧳 Don’t forget to subscribe and say WellYES to healthy travel!#TravelWellness #HealthyTravelTips #HUMNutrition #WellYESPodcast #SummerTravelEssentials #DigestiveHealth #JetLag #BloatingRelief
Is fat actually bad—or have we been misled for decades? 🧈 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we’re breaking down the truth about fat—from the healthy fats your body needs to thrive, to the ones you may want to avoid.Join host Walter and registered dietitian Sarah Greenfield as they unpack:Why fat is essential for hormone and brain health 🧠The difference between saturated, unsaturated, and trans fatsHow to spot healthy fats in your everyday diet 🥑Common myths about fat and weight gainThe surprising benefits of incorporating more good fat into your mealsWhether you’re keto-curious, confused about cooking oils, or just want to know how fat fits into a balanced, feel-good diet, this episode has you covered.🎧 Tune in, subscribe, and say WellYES to smarter nutrition!#HealthyFats #GoodFatsVsBadFats #WellYESPodcast #HUMNutrition #NutritionTips #CleanSupplements #WomensWellness #FatIsFuel
What if one of the most powerful performance, energy, and wellness supplements has been hiding in the men’s section all along? 👀 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we dive deep into creatine—what it is, how it works, and why it’s gaining major popularity among women.Join host Walter and HUM’s expert nutritionist, Sarah Greenfield, as they break down:What creatine does in the body 💪The difference between creatine and proteinHow creatine supports strength, energy, and even brain health 🧠Whether women should take it (spoiler: YES)What to look for in a clean, effective creatine supplementIf you're curious about how to level up your workouts, support your energy levels, or simply understand this buzzy supplement better, this episode is for you.✨ Hit Subscribe and say WellYES to feeling good from the inside out!#CreatineForWomen #WomensWellness #HUMNutrition #WellYESPodcast #CreatineBenefits #SupplementsForWomen #CleanSupplements
The Truth About Your Liver: Why Detoxing Isn’t a Dirty Word | WellYES Podcast Is your liver actually the MVP of your wellness routine? In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, host Walter and functional RD Sarah Greenfield break down everything you need to know about liver health, natural detoxification, and why the word “detox” doesn’t deserve the side-eye it gets. You’ll learn: What your liver actually does for your body Why supporting natural detox pathways is key for skin, digestion, and hormones The difference between real detoxing and diet culture hype How to support your liver daily (yes, without juice cleanses) * HUM Nutrition products that work with—not against—your body Spoiler alert: Your liver is a very sexy organ. 💚 Whether you’re liver-curious or deep in your wellness journey, this episode will leave you feeling empowered and inspired to love on your liver. 🔗 Learn more about HUM’s Daily Cleanse and Detox Me at humnutrition.com 🎧 Subscribe to WellYES for more episodes on gut health, hormones, skin, and feel-good wellness tips from top experts.
Protein is everywhere right now—from your feed to your fridge. But what’s fact and what’s hype? In this episode of WellYES, we're breaking it all down with Registered Dietitian and functional nutrition expert Sarah Greenfield. ✨ From building muscle to balancing hormones, boosting energy to supporting immunity, we explore why protein is a true wellness powerhouse—especially for women. Plus, we dive into the latest research on protein and perimenopause, weight loss, and the growing plant-based protein market. 💬 In this fun and info-packed convo, we answer: How much protein do you really need daily? 🥩🌱 Does collagen count as protein? Are protein shakes as good as whole foods? What’s the deal with protein and menopause? Can you actually eat too much protein? 🚨 RD Rapid Fire: Tofu, Brie, Bison, Raw Milk & More — What gets a thumbs up from our dietitian? 🔍 Protein myths busted. New trends explained. Real advice you can trust. Whether you’re vegan, pescatarian, or a meat-lover, this is your ultimate guide to understanding protein for strength, longevity, and everyday wellness. 🔗 Related studies + articles https://bit.ly/4kgddB7 💚 Subscribe to WellYES for more expert-backed wellness insights from Hum Nutrition. 📲 Follow @humnutrition on Instagram for daily tips, supplement guides, and wellness inspiration. #ProteinPodcast #WellYESPodcast #WomensWellness #HumNutrition #ProteinForWomen #MenopauseHealth #RDAdvice #ProteinMyths #NutritionTips To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition Host: Water + Sarah Filming & Editing: Brooke + Fatima + Ella Peddy (editor)
Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz? Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements. 🎧 We answer all your burning questions: Is berberine good for weight management? How does it support blood sugar and insulin sensitivity? Can it replace medication? And what should you watch out for? 💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes. 👉 Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition #TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast Host: Walter Faulstroh Filming & Editing: Brooke Ely Danielson + Ella Peddy Producer: Brooke Ely Danielson