This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.
Who has time for wellness? What if your work setting isn't wellness-friendly... or adds to the need for wellness? Let's chat. Did you know you can buy the book to walk you through 100 days of wellness? If you do, thank you for supporting this podcast. Wellness That Works: How to Create a Wellness Plan Read the blog about professional challenges here and time challenges here. www.denisthomas.com
You've got challenges to your wellness. We all do. But we don't all have the same challenges. Let's talk about that today. Read the blog here.
If you've got a lot of plates spinning and you are struggling to practice wellness, this is the episode for you. Find the blog here. www.denisthomas.com
Less time, less effort, less reason to ditch your wellness plan. That's today's topic. Find the blog here. www.denisthomas.com
After you make it through the initial shock of unexpected, how do you put yourself back together? Find the list for the emergency kit here. www.denisthomas.com
You can't always predict stress. Here's how to prepare in advance for the unexpected. Here's a link to the blog. www.denisthomas.com
Want to know the secret to forming habits that stick. This is it. Go small and go simple. You can follow the blog here and here. www.denisthomas.com
How is your wellness plan going? Before starting your next habit, let’s evaluate how this one has gone. Great? Okay? Not very good? Follow the blog here. www.denisthomas.com
What fills your wellness bucket? Where does that best happen? How do you figure it all out? Find out this week. You can follow on the blog, too, by clicking here.
If you can predict when times are going to be stressful, you can also plan some recovery wellness. Here's how. Check out the blog that accompanies this podcast here.