Self Compassion and Mental Chatter

Update: 2023-08-21

Description

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

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Next Steps

2023-09-2509:14

Support Yourself

2023-09-1808:58

Community Support

2023-09-1112:02

Friend and Family Support

2023-09-0410:15

Four Core Needs

2023-08-2812:39

Self Compassion and Mental Chatter

2023-08-2115:09

5 Ways to Savor the Wins

2023-08-1410:36

Savor the Wins

2023-08-0710:01

Evening Routines and All Day Habits

2023-07-3111:35

4 Questions for Transformational Habits

2023-07-2414:45

Professional and Time Challenges

2023-05-2212:18

Personal and Perceptual Challenges

2023-05-1510:36

Three Tips to Be Focused And Not Frantic

2023-05-0814:08

Less Is So Much More

2023-05-0111:56

Emergency Wellness: Putting Yourself Back Together

2023-04-2411:14

Emergency Wellness: Coping in the Moment

2023-04-1712:28

Go Small and Go Simple

2023-04-1012:18

Evaluating Habits and Starting New Ones

2023-04-0310:28

The What, Where and How of Wellness

2023-03-2713:12

Predicting and Planning for Stress

2023-03-2012:26

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Self Compassion and Mental Chatter

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Self Compassion and Mental Chatter

Denis Thomas

Self Compassion and Mental Chatter