DiscoverWellness with Dr. Denis'Evaluating Habits and Starting New Ones
Evaluating Habits and Starting New Ones

Evaluating Habits and Starting New Ones

Update: 2023-04-03
Share

Description

How is your wellness plan going? Before starting your next habit, let’s evaluate how this one has gone. Great? Okay? Not very good?


Follow the blog here.


www.denisthomas.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Evaluating Habits and Starting New Ones

Evaluating Habits and Starting New Ones

Denis Thomas