Emergency Wellness: Putting Yourself Back Together

Update: 2023-04-24

Description

After you make it through the initial shock of unexpected, how do you put yourself back together?

Find the list for the emergency kit here.

www.denisthomas.com

Comments

In Channel

Next Steps

2023-09-2509:14

Support Yourself

2023-09-1808:58

Community Support

2023-09-1112:02

Friend and Family Support

2023-09-0410:15

Four Core Needs

2023-08-2812:39

Self Compassion and Mental Chatter

2023-08-2115:09

5 Ways to Savor the Wins

2023-08-1410:36

Savor the Wins

2023-08-0710:01

Evening Routines and All Day Habits

2023-07-3111:35

4 Questions for Transformational Habits

2023-07-2414:45

Professional and Time Challenges

2023-05-2212:18

Personal and Perceptual Challenges

2023-05-1510:36

Three Tips to Be Focused And Not Frantic

2023-05-0814:08

Less Is So Much More

2023-05-0111:56

Emergency Wellness: Putting Yourself Back Together

2023-04-2411:14

Emergency Wellness: Coping in the Moment

2023-04-1712:28

Go Small and Go Simple

2023-04-1012:18

Evaluating Habits and Starting New Ones

2023-04-0310:28

The What, Where and How of Wellness

2023-03-2713:12

Predicting and Planning for Stress

2023-03-2012:26

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Emergency Wellness: Putting Yourself Back Together

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Emergency Wellness: Putting Yourself Back Together

Denis Thomas

Emergency Wellness: Putting Yourself Back Together