Your story is your unique gift to the world. If you're ready to write your book and use your story as a catalyst for change, don't hesitate to schedule a free book chat!Wellness is an inside job, first and foremost. It encompasses leadership, power, pleasure, and radiance. In this episode, Dr. Alysondra Duke and I delve into what it means to be brave in your pursuits and be well in the process.Dr. Alysondra Duke is an expert in helping women RISE UP into their leadership, power, pleasure, and radiance. She's a Counseling Psychologist, Certified Sexologist, and an expert in Love, Relationships, and Personal Transformation.In this enlightening conversation, we explore:Practical mindfulness practices to elevate your well-being in the midst of everyday life.The profound connection between comparison and burnout, and how to break free from it.A transformative question that empowers women to expand their capacity for bravery and pleasure.If you're ready to embrace your leadership, power, pleasure, and radiance while pursuing a life well-lived, this episode is a must-listen. Join us as we uncover the secrets to living a pleasure-infused and brave life.Plus, we’d love to hear from you! What’s your biggest takeaway? Tag us on Instagram @erica.akingboye and @dr.alysondraCONNECT WITH DR ALYSONDRA DUKEFollow Dr Alysondra on Instagram: @dr.alysondraLearn More About Dr Duke: www.alysondraduke.comBooks Recommended: 10 Secrets for Success and Inner Peace by Dr Wayne Dyer and Glow in the F*cking Dark by Tara SchusterCONNECT WITH ERICA AKINGBOYEStep into YOUR Radiant Era! Join today.Schedule a free book chatFollow me on Instagram @erica.akingboyeGrab a copy of my book, UnPerfect: A Busy Mom’s Guide to Seeking Purpose Over PerfectionMake sure you hit SUBSCRIBE so you don’t miss out on the next potent conversations. And, if you enjoyed this episode, please leave me a rating and a review. Thanks!