40: Expanding Your Capacity: How Nervous System Regulation Supports Writing, Business, and Growth
Update: 2025-04-18
Description
What if the stress you're feeling isn’t because you’re doing too much—but because your nervous system is maxed out?
In today’s episode, we’re talking about how regulating your nervous system can expand your capacity for growth, creativity, and everything you desire beyond the book.
Today, we’re talking about...
- How to recognize your fight, flight, or freeze response—and what to do about it
- Simple nervous system regulation tools to help you take aligned action
- Why emotional discomfort is often the gateway to expansion
- How capacity work is essential to writing, leading, and building sustainably
Quoteables:
- "When we can expand our capacity for conflict, we also expand our capacity for joy, for abundance, for results."
- "Movement creates momentum. The magic happens when we take action anyway."
- "Writing your book is not just about sharing your story—it’s about who you become in the process."
I’d love to hear from you! What’s your biggest takeaway? Tag me on Instagram @erica.akingboye
Apply for Aligned & Abundant Author – A 12-month immersive experience to write, launch, and leverage your book with ease and excellence. Book your clarity call → Apply here
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