36. The Invisible Workload of Women: How to Lighten the Mental Load
Update: 2025-03-06
Description
Why do women carry the mental weight of managing everything—and what happens when we start letting go? Today, we’re talking about the invisible workload of women, how it drains us, and practical ways to reduce it so we can reclaim our energy and focus on what truly matters.
Today, we're talking about...
- What the invisible workload is and why women bear the brunt of it
- How this hidden labor impacts our energy, well-being, and ambitions
- Four actionable strategies to lighten the load and create more balance
- How The Let Them Experiment can help you shift your mindset and release control
Quoteables:
- "If anyone needs to be well-nourished, it’s the women leading, mothering, creating, and making an impact."
- "The invisible workload is heavy—put it down, girl. It doesn’t all have to be yours to carry."
- "Small daily shifts matter. Every adjustment we make to lighten our load adds up to big results."
I’d love to hear from you! What’s your biggest takeaway? Tag me on Instagram @erica.akingboye
🚀 Join The Let Them Experiment – A 31-day experience to help you release control, set boundaries, and reclaim your energy. Sign up here.
Let’s start reducing the invisible workload together!
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