Wild Medicine

ASK ME ANYTHING  (I’ll answer on the podcast): https://www.speakpipe.com/drmichelleperis   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.   She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.   The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.   Takeaways: The ability to riff and connect with others is valuable. Friendships require the same level of respect as romantic relationships. Ending friendships should be approached with integrity and honesty. Communication is often a weak point in relationships. It's important to create closure in friendships. Navigating relationships as a parent can be challenging. Personal growth often involves reassessing relationships. Setting boundaries is essential for healthy relationships. Repairing relationships is crucial for emotional well-being. Embracing change is a part of personal development.   Chapters 00:00 Introduction and New Format 02:43 The Importance of Friendship 03:11 Ending Friendships with Integrity 08:22 Communication and Honesty in Relationships 13:15 Navigating Motherhood and Relationships 17:04 Embracing Vulnerability and Repair 20:55 Conclusion and Call to Action   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.  The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.   Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body.  Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being.  The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways The power of community in women's health is transformative. Misconceptions about health, especially for women over 35, need to be addressed. Mindset plays a crucial role in achieving health goals. Acknowledging emotions is essential for personal growth and healing. Women often feel pressure to be productive, which can lead to burnout. Self-worth is a foundational aspect of health and wellness. Data can empower women to make informed health choices. It's important to create space for feelings without judgment. Women need to prioritize their desires alongside responsibilities. Health is a holistic journey, not just about supplements.   Chapters 00:00 Introduction to Important Conversations 08:49 Tired of Common Misconceptions 12:33 Mindset and Its Impact on Health 29:18 Navigating Emotions and Self-Worth 40:50 Final Thoughts and Actionable Steps   Stay Wild.   Follow Dr. Sarah Vadeboncoeur on INSTAGRAM Follow Dr. Leigha Saunders on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.  Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.   Takeaways Unplugging in summer has therapeutic value. Finding balance between routine and flexibility is key. Maintenance is the real test of a health program. Being honest about what makes you feel good is crucial. Most Americans are metabolically unfit, highlighting the need for health consciousness. Healthy swaps can help maintain health goals without feeling deprived. Front-loading calories and protein can aid in weight management. Consistency in meal planning reduces decision fatigue. Mindset and community support are essential for long-term success. Setting boundaries around food choices is important for self-care.   Chapters 00:00 Embracing Summer's Healing Energy 10:17 Balancing Routine and Flexibility 22:45 Practical Tips for Summer Health Maintenance   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!  In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.  She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.  Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.   Takeaways: Community is vital for health and longevity. Marriage requires commitment and can be challenging. Letting go can lead to unexpected blessings. Protein intake is crucial for optimal health. Transformation often requires sitting in discomfort. Appreciate and express gratitude to loved ones. Reclaiming femininity and sexuality is important. Declaring intentions can manifest desires. Goodbyes are as important as hellos in relationships. Finding joy in comfort can enhance well-being.   Chapters: 00:00 The Power of Community in Health 05:10 Navigating the Challenges of Marriage 08:25 The Importance of Letting Go 12:43 Embracing Change and Transformation 15:20 The Value of Appreciation and Connection 18:08 Reclaiming Femininity and Feeling Sexy 20:46 The Impact of Words and Intentions 22:28 The Significance of Goodbyes 24:17 Finding Joy in Simple Luxuries 25:43 The Role of Action in Change 30:06 Building a Beautiful Life Through Presence 32:28 Creating Your Own Path to Success   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.  The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.   Takeaways The emotional response we have is crucial to our overall reaction to situations. Burnout often stems from ambition that overrides our nervous system. Self-reflection is key to understanding our emotional triggers. It's important to celebrate our experiences rather than judge them. Perspective can change how we perceive our challenges and triggers. We fear our own power more than we fear failure. Asking the right questions can lead to greater clarity. Other people's opinions and triggers are not our responsibility. Healing involves feeling and processing our emotions. Community support is vital for personal growth and discernment.   Chapters 00:00 Introduction and Intentions 03:23 The Impact of Photography on Self-Perception 06:02 Navigating Unexpected Emotions 10:49 Tools for Managing Triggers 12:41 Questions for Self-Reflection 16:42 Empowerment Through Self-Acceptance 17:09 Understanding Emotional Responses to Thoughts 21:37 The Power of Perspective and Self-Reflection 24:46 Embracing Our Light and Overcoming Fear   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309   In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.  She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.  The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.   Takeaways Sisterhood is essential for women's health and well-being. Loneliness is distinct from social isolation; one can feel lonely even in a crowd. Social connection is a strong predictor of longevity and health. Community can provide safety and healing for women. Storytelling is a powerful tool for transformation and connection. Investing in social connections is as important as other health priorities. Women often struggle to form adult friendships due to societal pressures. The Wild Collective offers a space for deep, meaningful conversations. Celebration of achievements is crucial for emotional health. Connection and belonging are fundamental human needs.    Chapters 00:00 The Importance of Connection and Community 13:31 Understanding Loneliness and Its Impact 24:35 The Healing Power of Community 29:15 The Role of Storytelling in Connection 41:03 Invitation to Join the Wild Collective   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth.  She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically.  Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing.  The discussion culminates in a call for deeper connections and the importance of finding supportive environments for growth.   Takeaways Jill Drader emphasizes the importance of community and connection in personal growth. The OWL-seek method is a transformative approach to self-discovery and healing. Intuition plays a crucial role in navigating life's challenges and decisions. Personal truth is essential for authentic living and overcoming societal expectations. Nature serves as a powerful guide for self-reflection and understanding. Recovery is a journey that requires courage and vulnerability. The process of healing involves recognizing what needs to change within oneself. Discernment is key in understanding one's thoughts and feelings. Religion and spirituality can influence personal growth, but should not dictate it. Creating supportive environments is vital for fostering intuition and personal development.   Chapters 00:00 Introduction and Background of Jill Drader 06:20 The OWL-seek Method: Discovery and Development 10:36 Navigating Personal Challenges and Community Support 14:56 Nature as a Guide: Metaphors for Life 20:09 Self-Discovery and Personal Growth 24:45 The Role of Truth and Authenticity 29:19 Confronting Societal Masks and Expectations 33:08 Navigating Confusion and Emotional Turmoil 36:22 The Impact of Organized Religion on Healing 38:31 Setting Boundaries and Finding New Communities 40:16 The Courage to Explore Intuition and Self-Discovery 41:34 Redefining Hierarchies and Embracing Intuition 47:26 The Historical Context of Intuition and Faith 49:46 Rewilding Intuition in Modern Society 53:22 Final Thoughts and Community Connections   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Jill on Instagram:  https://www.instagram.com/jilldrader/ Checkout Jill’s website:  https://www.jilldrader.com/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.  She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.  The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.  Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.   Takeaways Self-care cannot replace the need for honesty. Asking the right questions is crucial for personal growth. Community and connection are vital for healing. Vulnerability is a strength, not a weakness. Cutting off from negative experiences also cuts off joy. Healing takes time and requires support. Isolation can be detrimental to mental health. We are wired for social connection and community. True alignment requires facing uncomfortable truths. Healing is a journey that involves self-discovery and honesty.   Chapters 00:00 Introduction to Self-Care and Alignment 04:07 The Importance of Honest Self-Reflection 06:23 The Role of Community in Healing 08:24 The Impact of Isolation on Well-Being 12:18 The Journey Towards Healing and Self-Discovery 14:45 The Power of Storytelling and Shared Experiences 17:14 Conclusion: Seeking Truth Over Trends   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.  They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.  The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.   Takeaways Cyclical wisdom can help reclaim energy and prevent burnout. Burnout often stems from overextending oneself and ignoring bodily signals. Personal experiences with burnout can lead to valuable insights. Women’s productivity can be aligned with their menstrual cycle phases. Rest and recovery are essential for maintaining health and productivity. The importance of play and pleasure in life should not be overlooked. Women often sacrifice their health in pursuit of success. Understanding hormonal changes can enhance communication and decision-making. Cyclical wisdom can be a superpower in both personal and professional life. Prioritizing health is crucial for sustained performance and success.   Chapters 00:00 Cyclical Wisdom and Energy Reclamation 02:40 Burnout: Personal Experiences and Lessons Learned 11:30 Understanding Menstrual Cycles and Productivity 23:55 Integrating Cyclical Wisdom into Daily Life   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.  They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.  The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.   The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.   Takeaways It's essential to be conscientious of how we spend our time during growth periods. There is a more aligned way to pursue entrepreneurial goals without sacrificing health. Making deposits into our health account is crucial for sustainability. Exercise serves as a significant energy generator and mental health booster. Cold plunging can provide a moment of stillness and clarity amidst chaos. Stillness is vital for mental health and recovery. The return on investment for simple health practices is substantial. We often overcomplicate health and wellness routines. Creating a morning routine can set the tone for a successful day. Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness. Establishing a routine can help prioritize self-care. Meal prep simplifies nutrition and supports health goals. High protein intake is essential for energy and recovery. Simplicity in meals can lead to better adherence to nutrition plans. Daily movement is important for mental and physical health. Quiet time in the morning can enhance productivity. Recognizing the sacredness of daily routines can improve mindfulness. Avoiding complex diets can help maintain a healthy lifestyle. Listening to your body is key to understanding dietary needs.   Chapters 00:00 Navigating the Expansion Season 02:50 The Importance of Self-Care in Growth 05:57 Energy Management and Sustainable Practices 08:55 Cold Plunging: A Path to Stillness 12:05 Creating a Perfect Day for Health 15:07 Balancing Work and Personal Life 17:37 The Importance of Sleep and Self-Care 20:04 Daily Routines and Nutrition Prep 23:49 Simplicity in Health and Meal Planning   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.  She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.  Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world.  The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience.   Takeaways Laura transitioned from journalism to photography after corporate layoffs. She emphasizes the importance of brand strategy in creating impactful messages. Social media can be both a useful tool and a source of burnout. Storytelling is a fundamental aspect of human connection and branding. Brand building is akin to world building, allowing for creativity and uniqueness. Authenticity is crucial in branding; imitation does not lead to success. Community can be small and still meaningful; it doesn't have to be large. Privacy is important for business owners; not everything needs to be public. Imagination is a powerful tool in the creative process. Finding joy in creative pursuits is essential for fulfillment.    Chapters 00:00 Introduction to Laura's Journey 05:04 From Journalism to Photography: A Career Shift 07:52 The Power of Spite: Building Gooseberry Studios 10:36 Brand Strategy: Merging Storytelling and Visuals 13:18 Navigating Social Media: The Double-Edged Sword 16:11 The Art of Storytelling in Brand Building 18:53 Finding Your Unique Brand Voice 21:32 Desires vs. Shoulds: The Entrepreneurial Dilemma 24:19 Crafting a Memorable Brand Experience 32:46 The Impact of a Smaller Audience 34:34 Building a Unique Brand Ecosystem 36:24 The Creative Process of Brand Strategy 39:03 Clarifying Brand Identity and Boundaries 41:42 The Importance of Privacy in Personal Branding 45:01 Navigating Personal Values vs. Brand Values 47:00 Attracting the Right Audience 50:26 Reconnecting with Humanity in Branding 56:12 The Role of Automation and AI in Business 59:37 Finding Inspiration in Offline Activities 01:01:23 The Art of Conversation and Connection 01:04:47 Rediscovering Joy Through Reading and Hobbies 01:08:31 Personal Inspirations and Community Connections 01:10:08 Advice for Navigating Uncertainty 01:11:27 Embracing Imagination and Creativity   Stay Wild. Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309 Follow Laura L. Benn on Instagram: https://www.instagram.com/gooseberrystudios/ Explore more: Visit her website →: https://www.gooseberrystudios.com/ Get exclusive insights: Join her newsletter →: https://thegooseberryreview.substack.com/ Grab her book: [Beautiful Everydays: A Guide to Living in the Here and Now] → : https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact?  START HERE  

In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.  They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.  The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience.   Takeaways The journey of healing often involves confronting grief and loss. Using our voice is a powerful tool for healing and self-expression. Community plays a crucial role in personal transformation and healing. Creativity is an essential aspect of the human experience and should be honoured. Death can serve as a catalyst for living a more meaningful life. Alchemy is about transforming pain into purpose and creativity. Grief is a natural part of life that can lead to deeper connections. Collaboration enhances creativity and fosters community. It's important to listen to ourselves and validate our feelings. The creative path is a hero's journey filled with challenges and growth.   Chapters 00:00 Introduction and Personal Connection 04:32 The Role of Creative Expression in Healing 07:20 Understanding Chakra Blockages and Voice Alchemy 09:55 The Importance of Community and Shared Voices 12:41 Alchemy of Emotions and Healing Through Expression 15:10 Navigating the Journey of Healing and Transformation 17:54 Integrating Holistic and Traditional Medicine 20:34 The Power of Vulnerability and Authenticity 23:15 The Alchemist's Way: Transforming Pain into Purpose 26:12 The Sacredness of Death and Grief 29:52 Final Thoughts and Reflections 37:17 Embracing Mortality: A Catalyst for Living Fully 39:36 The Power of Grief and Active Recovery 42:55 Finding Awe in Everyday Moments 44:20 The Alchemist's Path: Death and Rebirth in Life 49:22 The Importance of Creativity and Collaboration 57:54 Inspiration Through Connection and Community   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Chris Assaad on Instagram: https://www.instagram.com/chrisassaad/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products.  They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations.  Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way.  The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit that drives Dolores to create accessible and effective solutions for vaginal health.   Takeaways 85% of postmenopausal individuals experience vaginal changes, highlighting the need for open conversations. Iris aims to break stigmas and normalize discussions around vaginal health. Moisturizing the vagina is as important as moisturizing the face. Hyaluronic acid is a key ingredient in vaginal moisturizers, promoting hydration. Product development in women's health requires understanding and addressing consumer needs. Education is crucial for empowering women to advocate for their health. Entrepreneurship in health requires resilience and a willingness to learn from failures. Support from family and community is vital for entrepreneurial success. The future of women's health products lies in transparency and quality.    Chapters 00:00 Introduction to Dr. Dolores and Her Journey 04:29 The Birth of Iris Products 12:32 Understanding Vaginal Health: Moisturizers vs. Lubricants 19:36 The Importance of Education and Accessibility in Women's Health 24:38 Entrepreneurial Spirit: The Journey of Creating Iris 30:21 Finding Fulfillment in Passion Projects 32:33 Embracing Failure and Learning 35:12 Navigating Challenges and Building Resilience 38:41 The Importance of Community and Support 42:17 Burnout and Setting Boundaries 45:07 The Meaning Behind 'Iris' and Its Symbolism   Stay Wild. FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Follow Dr. Dolores on Instagram: https://www.instagram.com/drdoloresnd/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.  They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.  Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.  The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.  In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.  He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.  The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.   Takeaways Cooking is a journey that evolves over time. Flavour is key to making healthy food enjoyable. Overcoming fear in the kitchen is essential for growth. Cooking should be a playful and creative experience. Understanding the basics of seasoning can elevate meals. Vinegars and mustards are underutilized flavor enhancers. Using an instant thermometer can prevent overcooking. Meal prep can be quick and efficient with the right techniques. Connecting with food can enhance our overall well-being. Cooking is a way to share joy and connect with others. Batch cooking saves time and money. Using a Dutch oven can enhance cooking results. Cooking can be a creative and enjoyable process. Freelancing can be a rewarding career path. Community support is crucial during transitions. Cooking over fire brings joy and nostalgia. Investing in quality kitchen tools pays off. Exploring local ingredients can elevate meals. Traveling for food can be a fulfilling experience. Being kind to oneself is essential for growth.    Chapters 00:00 Introduction to Paul and His Culinary Journey 05:14 The Importance of Flavor in Healthy Cooking 07:55 Overcoming Kitchen Intimidation 10:31 The Joy of Cooking and Connection to Food 13:25 Mastering Seasoning: Salt, Pepper, and Acidity 16:10 Utilizing Mustards and Other Condiments 18:31 Building a Joyful and Healthy Plate 22:15 Cooking Proteins Perfectly: Tips and Techniques 25:03 Optimizing Cooking with Technology 27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures 32:50 Batch Cooking for Busy Lives 44:30 Turning Points and New Beginnings 49:47 Rapid Fire Insights and Reflections   Stay Wild. FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! Follow Paul on Instagram: https://www.instagram.com/paullillakas/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.  She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.  Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.  The discussion concludes with insights on community support and the ongoing journey of health and wellness.   Takeaways Joy's journey into wellness began with her own health struggles. Self-worth is crucial for making lasting health changes. Many people tolerate poor health due to a lack of self-worth. Healing is a continuous journey, not a one-time fix. Diet and lifestyle play significant roles in skin health. Rosacea is a common but often misunderstood condition. Skincare should focus on hydration and maintaining the skin barrier. Natural products can still irritate sensitive skin if not chosen carefully. Community support is vital for health and healing journeys. Simplifying skincare routines can lead to better results.   Chapters 00:00 Introduction and Background 04:20 Joy's Healing Journey 07:19 The Role of Self-Worth in Health 09:57 Navigating Skin Health and Rosacea 12:35 Understanding Rosacea and Its Challenges 16:57 The Impact of Diet and Lifestyle on Skin 19:38 The Journey to Finding Effective Skincare 22:34 Conclusion and Final Thoughts 30:13 The Journey to Healing Skin 33:41 The Importance of Holistic Approaches 34:29 Understanding Skincare Ingredients 40:25 Simplifying Skincare Routines 46:33 Aging Gracefully and Compassionately 49:36 Life Lessons and Personal Growth   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en Check out Joy’s skincare line: HERE   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE