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In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. 

She offers tips to survive the summer without compromising health or sabotaging your gains. 

She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. 

Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.

Takeaways

• Unplugging in summer has therapeutic value.

• Finding balance between routine and flexibility is key.

• Maintenance is the real test of a health program.

• Being honest about what makes you feel good is crucial.

• Most Americans are metabolically unfit, highlighting the need for health consciousness.

• Healthy swaps can help maintain health goals without feeling deprived.

• Front-loading calories and protein can aid in weight management.

• Consistency in meal planning reduces decision fatigue.

• Mindset and community support are essential for long-term success.

• Setting boundaries around food choices is important for self-care.

Chapters

00:00 Embracing Summer's Healing Energy

10:17 Balancing Routine and Flexibility

22:45 Practical Tips for Summer Health Maintenance

Stay Wild.

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