FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

 

In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. 

She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. 

Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. 

The conversation encourages listeners to embrace their journey towards healing and self-discovery.

 

Takeaways

• You're not broken, you're probably just burnt out.

• Your body might be begging for you to listen.

• Many high-achieving women are burnt out but hiding in plain sight.

• Disconnection can manifest as productivity without fulfillment.

• Healing from burnout takes time and patience.

• Safe spaces are essential for vulnerability and sharing struggles.

• Avoidance is a coping strategy, not a weakness.

• Radical responsibility is crucial for personal growth.

• Belonging and community support are vital for healing.

• Reconnecting with joy and purpose is a journey worth taking.

 

Chapters

00:00 Introduction to Burnout Awareness

06:14 The Masks We Wear: Identifying Burnout

10:42 The Cost of Pretending: Emotional Consequences

16:23 Healing Takes Time: The Journey to Recovery

21:32 The Importance of Community and Belonging

26:27 The Power of Body Literacy

31:56 Conclusion: You Are Not Broken

 

Stay Wild.

 

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