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In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. 

She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. 

Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.

 

Takeaways

• Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being.

• She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes.

• Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health.

• A metabolic reset can help individuals reclaim their health and vitality.

• Dr. Peris advocates for a protein-focused diet and the elimination of processed foods.

• She stresses the importance of strength training for maintaining muscle mass and metabolic function.

• Mindset and self-awareness are key components in achieving lasting health changes.

• Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices.

• The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits.

• Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.

 

Chapters

00:00 Introduction to Wild Medicine and Personal Journey

06:07 Debunking Metabolism Myths

13:39 The Role of Muscle Mass in Metabolism

17:55 Lifestyle Factors Affecting Metabolic Health

27:58 The Power of a Metabolic Reset

35:48 Long-term Changes for Sustainable Health

48:03 Conclusion and Call to Action 

 

Stay Wild. 

FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit!

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! 

 

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