In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. 

They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. 

The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. 

 The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.

 

Takeaways

• It's essential to be conscientious of how we spend our time during growth periods.

• There is a more aligned way to pursue entrepreneurial goals without sacrificing health.

• Making deposits into our health account is crucial for sustainability.

• Exercise serves as a significant energy generator and mental health booster.

• Cold plunging can provide a moment of stillness and clarity amidst chaos.

• Stillness is vital for mental health and recovery.

• The return on investment for simple health practices is substantial.

• We often overcomplicate health and wellness routines.

• Creating a morning routine can set the tone for a successful day.

• Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.

• Establishing a routine can help prioritize self-care.

• Meal prep simplifies nutrition and supports health goals.

• High protein intake is essential for energy and recovery.

• Simplicity in meals can lead to better adherence to nutrition plans.

• Daily movement is important for mental and physical health.

• Quiet time in the morning can enhance productivity.

• Recognizing the sacredness of daily routines can improve mindfulness.

• Avoiding complex diets can help maintain a healthy lifestyle.

• Listening to your body is key to understanding dietary needs.

 

Chapters

00:00 Navigating the Expansion Season

02:50 The Importance of Self-Care in Growth

05:57 Energy Management and Sustainable Practices

08:55 Cold Plunging: A Path to Stillness

12:05 Creating a Perfect Day for Health

15:07 Balancing Work and Personal Life

17:37 The Importance of Sleep and Self-Care

20:04 Daily Routines and Nutrition Prep

23:49 Simplicity in Health and Meal Planning

 

Stay Wild.

 

FREE RESOURCE:  Try our Burnout Archetype Quiz:

https://twc-jqgxs.involve.me/archetype-quiz

 

Follow Alli on Instagram: 

https://www.instagram.com/alliarruda/

 

Connect with Dr. Michelle on INSTAGRAM

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