Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormonesEnhance your gut healthSet your day up for successTransform your mindsetCreate hormone balance And, Find joy in the hardest timesWe hope this episode helped...
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. I’ve touched on this before, but now we’re digging deeper into the practicalities, the scienc...
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same. Imagine a wellness reset button, and that's what ...
If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. A good product that I forgot to mention is called IBgard (helpful for bloating an...
Things that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee. How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be aware of). In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it ...
You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the root cause, hormone imbalances will always come back. On this week’s podcast we go into the root cause, so you can tac...
If you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloatingHave a tough time handling stress in your life (whether it’s professional, personal, emotional stress)Suffer from anxiety and an over reactive stress response Making small ch...
Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you: - if you rely on caffeine and sugar to get through the day - if you wish you had more energy in your personal and professional life - if you want to beat brain fog These little tweaks were a g...
Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the three remaining C's of Success! This will help you: - Use the three minute rule to overcome excuses - Be consistent and committed to your goals - Reach that healthy lifestyle you've always...
Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success! This will help you: - finally get unstuck - gain confidence and regain self trust - see massive results in your body and mind Next week we will cover the other thre...
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: Now Foods Inulin: Now Foods The next podcasts will cover topics like: Should you take probiotics?What about fermen...
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH 1) plant diversity (veggies, fruits, legumes, nuts/seeds) 2) fiber first (veggie appetizers) 3) polyphenols (chocolate, matcha, spices) As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Chocolate: Endangered Species. Tested low for heavy metals. Matcha: Matcha Kari (coupon code ...
Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within! As alwa...
Today's episode is with Maddie Miles! We talk about: - what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising - how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition! Find Maddie here: @themaddiemiles @peacelovehormones www.peacelovehormones.com Check out her PMS supplement! THANK YOU as always for being here!
Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing. Topics ...
About today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks. We cover topics like: How to fight inflammation How to keep your bod...
Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more! Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here! About our gu...
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. Sh...
You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. 3 Key things you'll learn from this episod...
If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’...