2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones
Update: 2024-01-18
Description
Hi friends!! It’s been a while so I am very happy to be back!
Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.
Listen in to:
- Decrease your stress hormones
- Enhance your gut health
- Set your day up for success
- Transform your mindset
- Create hormone balance
And,
- Find joy in the hardest times
We hope this episode helped you to brighten your day. We’ll see you again next week!
Hit the follow button so you don't miss any of the good stuff.
Next episode will dive back into the more “physical” habits that will transform your gut and hormones.
With love,
Kylie
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