How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health
Update: 2023-05-17
Description
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.
Today we are answering your three questions:
1) fiber powders - are they good for you?
2) how frequently should you eat?
3) how long should you fast overnight?
As always, choose ONE thing to do at a time.
Small changes = big results.
Brands I mentioned:
Acacia Fiber: Now Foods
Inulin: Now Foods
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Should you intermittent fast? How long and when?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any minicasts!
Love,
Kylie
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
