You're Worthless. Read that again. The Juxtaposition of Your Very Soul

SummaryIn this episode, Katerina Stoykova shares her journey from Bulgaria to Kentucky, discussing her experiences with writer's block, the transition from a corporate career to a creative life, and the founding of Accents Publishing. She offers valuable insights on the writing process, the importance of resilience in the face of rejection, and advice for aspiring writers. Katerina emphasizes the significance of making time and space for writing, and reflects on life's challenges and the lessons learned along the way.Who is our guest?A Bulgarian by birth, Katerina Stoykova is a bilingual poet living in Kentucky and is the author of Between a Bird Cage and a Bird House (University Press of Kentucky, 2024) and The Poet's Guide to Publishing: How to Conceive, Arrange, Edit, Publish and Market a Book of Poetry (McFarland, 2024). Katerina is the founder and senior editor of Accents Publishing, as well as the creator of the Accents podcast on WUKY. Katerina served as the 2023-2024 Director of the Kentucky Book Festival, as well as the Director for the Center for the Book in Kentucky and is the 2025-2026 President of the Kentucky State Poetry Society.Website and social media handles :"https://www.pw.org/directory/writers/katerina_stoykovahttps://www.facebook.com/katerina.stoykovaklemer/#https://www.youtube.com/@accents.publishinghttps://www.instagram.com/katerinastoykova/https://www.linkedin.com/in/katerina-stoykova/"Chapters00:00 Introduction to Katerina Stoikova02:27 Katerina's Journey: From Bulgaria to Kentucky05:04 The Writer's Block Experience07:34 The Transition to a Creative Life10:09 Building a Publishing Company12:38 The Process of Writing a Book15:07 Finding Time and Space for Writing17:49 Navigating the Publishing World20:29 Self-Publishing Insights22:54 Dealing with Rejection in Writing25:13 Advice for Aspiring Writers27:56 Katerina's Current Projects and Future Goals30:20 Existential Reflections and Life Lessons33:15 Final Thoughts and Legacy Quotes🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Nicolette interviews April Ratchford, an occupational therapist and advocate for autistic young adults. They discuss April's personal journey, the challenges faced by autistic individuals transitioning to adulthood, and the importance of community support. April shares her experiences as a mother navigating the complexities of raising an autistic son and the motivation behind her podcast, 'Adulting with Autism.' The discussion emphasizes the need for resources, self-advocacy, and understanding neurodiversity, while also addressing how parents and society can better support autistic individuals.Who is our guest?"April Ratchford, a passionate advocate for autistic young adults and their families, an occupational therapist, and a mom navigating the unique world of raising an autistic son.Through my podcast, writing, and speaking, she aims to shine a spotlight on the lack of resources for autistic individuals after they turn 18. Her mission is to empower autistic young adults and their parents to tackle life’s challenges with resilience, confidence, and a sense of community. "Website and social media handles :"https://www.linkedin.com/in/april-ratchford-780283273/https://www.instagram.com/adulting_autism/https://www.facebook.com/profile.php?id=61571440840115https://linktr.ee/adultingwithautism"Chapters00:00 Introduction to Empowering Autistic Young Adults04:37 April's Journey: From Trauma Nurse to Occupational Therapist08:54 Navigating Life Challenges: The Transition to Adulthood13:14 The Birth of a Podcast: Sharing Experiences and Resources17:26 Understanding Neurodivergence: Autism and ADHD26:05 Advocacy and Representation in the Autistic Community30:45 Empowering Autistic Advocacy34:43 Navigating Relationships and Identity40:21 Resources for Life Skills and Independence45:08 Inclusive Work Environments for Autistic Employees51:10 Future Aspirations and Personal Growth🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this engaging conversation, Zoe Charif shares her journey from a tumultuous childhood in Afghanistan to becoming the president of Business Plans USA. She discusses the importance of adaptability, self-discovery, and the role of feasibility reports in successful entrepreneurship. Zoe emphasizes that a business plan is not just a strategy document but a blueprint for securing funding. The conversation also touches on the common mistakes entrepreneurs make and the significance of aligning one's career with personal values and passions. In this conversation, Zoey Charif discusses the importance of viewing business expenses as investments, the necessity of thorough feasibility reports, and the crafting of compelling business plans and pitch decks. She emphasizes the significance of understanding funding requirements and the role of data analytics in shaping business strategies. Zoey also addresses the common self-doubt faced by entrepreneurs, encouraging them to reframe their doubts as a sign of care and commitment. The discussion culminates in her passion for a personal project related to love and relationships, highlighting the importance of love in both business and life.Who is our guest?"As the President of Business Plans USA, I lead a team of experts in creating comprehensive business plans, feasibility reports, financial models, pitch decks, and market research for businesses of all sizes. With years of experience in this role, I have developed a strong expertise in providing specialized services for SBA, banks, and grants. I also maintain a Top-Rated status on Upwork, with a 100% success score and over 450 successful jobs completed.In addition to my role at Business Plans USA, I am also a Workshop Presenter on ""How to Write a Business Plan"" at SCORE Orange County, where I share my knowledge and insights with aspiring entrepreneurs. "Website and social media handles :https://www.linkedin.com/in/zoeycharif/Chapters00:00 Introduction to Zoe Charif and Her Journey02:01 Zoe's Early Life and Entrepreneurial Spirit04:42 Career Path and Transition to Entrepreneurship10:05 Finding Inspiration and Alignment in Work11:27 The Importance of Self-Discovery and Career Choices21:01 Common Mistakes in Business Planning24:13 The Role of Feasibility Reports in Business Success25:08 Investment vs. Expense in Business26:16 Feasibility Reports: The Foundation of Business Success29:25 Crafting a Compelling Business Plan30:44 Understanding Funding: What Lenders Look For31:52 The Art of the Pitch Deck32:55 Data Analytics and Business Strategy36:39 Overcoming Self-Doubt as an Entrepreneur40:01 The Evolution of Business and Personal Growth41:58 The Soul's Calling: Passion Projects45:06 The Power of Love in Business and Life🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this conversation, Nicolette interviews Lindsey Masterman, founder of Cucina Fantasma, a chef-driven lasagna company. They discuss Lindsey's journey from corporate consulting to the culinary world, the concept of ghost kitchens, and the challenges of launching a plant-based food brand. Lindsey shares insights on marketing strategies, the importance of family support, and her aspirations for the future of Cucina Fantasma. The conversation also touches on navigating social media and maintaining self-worth in the entrepreneurial landscape.Who is our guest?Lindsey Masterman is the founder of Cucina Fantasma, a chef-driven lasagna company based in New York City. With a background that spans management consulting at Boston Consulting Group and being a line cook at the Michelin-starred restaurant Blue Hill Family Meal, Lindsey blends analytical rigor with culinary creativity. Cucina Fantasma is her latest venture— a take-and-bake lasagna company that’s nostalgic, satisfying, convenient, and plant-based. Lindsey’s mission is to make home-cooked plant-based food more accessible and celebrated. Cucina Fantasma launches September in Brooklyn for pickup and delivery.Website and social media handles :"www.cucinafantasma.coIG, LinkedIn, Facebook : cucinafantasma, lindseymasterman"Chapters00:00 Introduction to Cucina Fantasma02:45 Lindsey's Journey: From Corporate to Culinary05:26 Understanding Ghost Kitchens08:03 The Plant-Based Approach10:46 Transitioning to Entrepreneurship13:39 Challenges of Launching a Food Brand16:13 Marketing Strategies and Brand Recognition19:01 Support Systems and Family Dynamics21:35 Future Aspirations for Cucina Fantasma24:20 Staying Grounded in a Digital Age26:42 Final Thoughts and Advice🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this conversation, Dr. Amethysta Herrick shares her profound journey of self-discovery and transition as a transgender woman. She discusses the challenges of growing up feeling different, the importance of identity exploration, and the significance of coming out. Dr. Herrick reflects on her experiences with surgery and cultural insights, emphasizing the need for support and representation within the queer community. Her story serves as an encouragement for others to embrace their true selves and pursue their identities authentically. In this conversation, Dr. Amethysta Herrick and Nicolette explore the themes of identity, self-discovery, and the journey of unlearning societal expectations. They discuss the importance of embracing one's true self, the philosophical aspects of identity, and the ongoing negotiation between personal identity and societal norms. The conversation also touches on overcoming imposter syndrome and the significance of finding community and support in the journey of self-acceptance.Who is our guest?"Amethysta Herrick, Ph.D. is a scientist, storyteller, and professional overthinker of all things identity. Also, she happens to be a transgender woman.Ami's work dives deep into the origin and nature of identity, particularly gender, because let’s be honest—figuring out who we are is a full-time job, and she made it hers. Through her writing, podcasts, and videos, Ami explores these topics freely on The Purplepaw Blog—the website she founded so we can actually have these conversations without someone shouting into the void (or worse, Twitter).Identity isn’t just a Queer thing—it’s a human thing. Every single person, at some point, asks, “Who am I?” and “Why does this all feel like an existential rollercoaster?” Amethysta Herrick's mission is to show that gender and identity exploration aren’t fringe ideas—they’re fundamental human experiences."Website and social media handles :"https://purplepawclan.com""https://bsky.app/profile/amethysta.iohttps://www.youtube.com/@amethystaherrickhttps://www.tiktok.com/@amethystaherrick"""Chapters00:00 Introduction to Identity and Gender Exploration02:22 Growing Up Transgender: A Personal Journey10:14 The Long Road to Transition20:26 Coming Out and Self-Discovery24:22 Transition Experience and Hormone Therapy29:11 Navigating Healthcare for Transgender Individuals31:12 Experiencing Surgery in Thailand34:01 Cultural Reflections and Identity in Thailand37:16 The Journey of Self-Discovery and Identity40:35 The Philosophy of Identity and Gender53:12 Exploring the Concept of the Soul55:00 Negotiating Identity in Social Environments58:27 The Accretion of Identity01:01:40 The Journey of Self-Discovery01:10:35 Overcoming Imposter Syndrome01:14:54 Heart's Greatest Wish and Legacy🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Dr. Nigel Brayer, a nationally recognized expert in natural medicine, discusses his innovative approach to treating urinary incontinence through the Ironclad Bladder Program. He emphasizes the importance of understanding the mind-body connection, the role of emotions in physical health, and the necessity of self-awareness and reflection in achieving true wellness. Dr. Brayer shares personal anecdotes, including his motivation stemming from his wife's struggles with bladder control, and highlights the significance of spirituality in the healing process. The discussion culminates in practical steps listeners can take to improve their health and well-being, reinforcing the idea that healing is a journey that requires patience, understanding, and self-compassion.Who is our guest?Dr. Nigel Brayer, a nationally recognized expert in natural medicine and the creator of the -Iron Clad Bladder System, a groundbreaking, drug-free approach that combines modern neurology and traditional Chinese medicine to heal urinary incontinence. With over 27 years of experience, I’ve helped countless women overcome this life-altering condition by addressing both the physical symptoms and the deeper neurological and emotional roots of the issue. Website and social media handles :"https://www.facebook.com/drnigelbhttps://www.instagram.com/drnigelbrayer/https://drnigelbrayer.com/"Chapters00:00 Introduction to Urinary Incontinence and Dr. Nigel's Background02:47 The Impact of Rural Upbringing on Health Perspectives05:19 Understanding the Connection Between Mind and Body07:56 The Journey to Developing the Iron Clad Bladder System10:54 Personal Experience: A Catalyst for Change13:42 The Science Behind Bladder Control and Autonomic Nervous System16:50 Case Study: Linda's Transformation Through the Program19:23 The Importance of Listening to Your Body22:14 The Role of Crisis in Health Awareness25:13 Conclusion and Final Thoughts on Holistic Health30:20 The Role of Pain in Personal Growth32:21 Practical Steps to Healing37:03 Understanding Illness and Lifestyle Choices39:30 The Profit Motive in Healthcare39:50 Staying Present and Avoiding Burnout47:38 Reclaiming Self-Worth and Overcoming Shame52:48 The Importance of Inner Reflection🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Nicolette and Amy Lenius delve into the themes of self-worth, consistency, and holistic healing. Amy shares her personal journey with endometriosis and how it shaped her understanding of women's health and self-belief. They discuss the importance of honoring one's cyclical nature, the myth of balance versus harmony in life, and how external validation can impact self-worth. The conversation emphasizes the need for self-awareness and the role of men in supporting women's journeys. Amy provides actionable insights on building self-belief and the significance of understanding one's identity in the pursuit of fulfillment.Who is our guest?"A speaker, coach, and the Director of Group Coaching at Next Level University. I help people (mostly women) redefine success in a way that feels deeply aligned through clarity, self-belief, emotional resilience, self-worth and sustainable daily habits.My coaching work is rooted in a whole-person approach. Addressing not just mindset, but also health, relationships, purpose, and identity. I specialize in guiding women to reconnect with themselves, honor their cyclical nature, discover what success and fulfillment truly means to them, and live in a way that reflects their values and vision. "Website and social media handles :"https://www.facebook.com/amy.leniushttps://www.instagram.com/amyleniushttps://www.nextleveluniverse.com/group-coaching/"Chapters00:00 Introduction to Self-Belief and Worth04:40 Navigating Health Challenges and Holistic Healing09:20 The Pursuit of Balance vs. Harmony13:45 Understanding Cyclical Nature and Feminine Energy18:42 Embracing Personal Growth and Self-Acceptance22:51 Redefining Worth: Internal vs External24:01 The Role of Men in Women's Empowerment27:02 Balancing Masculine and Feminine Energies30:06 Understanding Self: The Key to Empowerment34:41 From Hero to Guide: A New Perspective35:39 Current Projects: Building Self-Belief38:50 Wishes for Fulfillment and Success39:46 Legacy Quote: What is Best for You?🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this conversation, Lizbeth De Sa shares her journey of self-discovery and healing through Internal Family Systems (IFS) therapy. She discusses her childhood experiences, the impact of trauma, and the importance of compassion and self-acceptance in the healing process. Lizbeth emphasizes the significance of understanding our inner parts and how they influence our behaviors and relationships. The conversation also touches on navigating regrets, the pursuit of external validation, and the importance of self-love. Lizbeth's insights provide a roadmap for personal growth and emotional well-being, encouraging listeners to embrace their journey and recognize their worth.Who is our guest?"I am an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. I write and teach about the multiple mind, applying IFS therapy to life. I am originally from England, though of Indian descent. I have lived in Japan, Australia, New Zealand, and California. But I now live in South Carolina. "Website and social media handles :"https://www.multiplemind.com/https://www.facebook.com/lizbeth.de.sa, https://www.instagram.com/lizbeth_multiplemind/, https://www.linkedin.com/in/multiplemind/"Chapters00:00 Introduction and Technical Difficulties01:30 Exploring Childhood and Identity04:08 Career Journey and Personal Struggles06:50 Transformative Experiences and Healing09:48 Understanding Internal Family Systems Therapy12:28 The Role of Compassion in Healing23:44 The Power of Being Heard25:14 Navigating Divorce and Custody Battles27:43 Transformative Healing through IFS29:58 Self-Love and Acceptance31:47 Understanding Regrets36:03 The Journey of Healing and Purpose38:01 Embracing Fun and Joy39:26 Balancing Validation and Self-Worth41:47 Creating Peace for Future Generations43:12 Listening to Your Body🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Sharon Dunlevy shares her journey as an advocate for children in foster care, emphasizing the importance of self-worth, compassion, and understanding in the foster care system. She discusses her background, the core values that drive her work, and the misconceptions surrounding foster care. Sharon highlights the need for community support and the role of foster parents in advocating for children's educational success. The conversation also touches on personal growth, spirituality, and the vision for a more compassionate society that values every individual.Who is our guest?"Sharon Dunlevy (Duhn-lehvy) is a passionate advocate for the educational success of children in foster care. With a mission to bring systemic change to policies and practices affecting foster youth, she equips foster parents with the knowledge and tools to navigate educational laws, ensuring these children have the support they need to graduate and succeed beyond the system.Her work extends beyond training—she is an influencer in the foster care space, using her voice to raise awareness and drive meaningful change. As a dynamic speaker, Sharon has taken the stage in multiple speech competitions and professional conferences, demonstrating her ability to engage, inspire, and mobilize audiences. Her writing has appeared in blogs, educational publications, and advocacy platforms, where she shares practical guidance, stories of impact, and insights that challenge systems and uplift foster families. Through her written and spoken work, Sharon continues to lead a growing movement to improve outcomes for children in care."Website and social media handles :"https://www.sharondunlevy.comhttps://www.facebook.com/fostercaretrainingtoday, https://www.instagram.com/sharondunlevy72, http://https://www.tiktok.com/@sharondunlevy, www.linkedin.com/in/sharondunlevy, https://www.youtube.com/@fostercaretrainingtoday"Chapters00:00 Introduction to Advocacy for Foster Care02:39 Sharon's Journey and Background05:30 The Importance of Self-Worth08:14 Core Values in Advocacy10:52 Training Foster Parents as Advocates13:39 The Broader Impact of Foster Care16:22 Misconceptions About Foster Care19:09 The Need for Compassion and Understanding27:30 Uprooting Self-Doubt and Building Self-Worth31:10 The Journey of Self-Acceptance36:16 Trusting the Process and Divine Timing45:25 Exploring Spirituality and Overcoming Inadequacy49:12 Wishing for Humanity's Connection50:14 Fostering Dreams and Leaving a Legacy🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this powerful conversation, Greg Danielson shares his journey of resilience and transformation after hitting rock bottom. From a seemingly perfect childhood to facing serious legal consequences, Greg reflects on the choices that led him to prison and the profound changes he made during his time there. He discusses the importance of self-worth, the impact of transparency, and how he is now pursuing his passion for creativity and travel content creation. This episode is a testament to the power of personal growth and the belief that we can all reclaim our stories and create a life we are proud of.Who is our guest?“We have Greg Danielson, a storyteller, coach, and content creator focused on personal transformation and freedom. After hitting rock bottom, he rebuilt his life through discipline, mindfulness, and creative expression. Now, he blends videography, travel, and personal development to create content that inspires others to reclaim their story and pursue a life they’re proud of—on their own terms.Website and social media handles :"https://www.linkedin.com/in/greg-danielson-5b2996350/https://www.instagram.com/gregory_danielson?igsh=N28xN3BleDkxemg4"Chapters00:00 Introduction to Greg's Journey06:17 The Downward Spiral: College Life and Bad Habits13:01 The Incident: A Night That Changed Everything19:10 The Arrest and Its Aftermath27:36 The Trial: Fighting for My Life33:36 Transformation Behind Bars: Finding Myself38:17 Overcoming Rock Bottom: Responsibility and Perspective43:59 A Journey of Closure: Revisiting the Past🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Ian Chamandy discusses the importance of understanding one's purpose and how it serves as a guiding principle in decision-making and personal growth. He shares his journey from a copywriter to a purpose-driven coach, emphasizing the need for clarity in defining one's unique value. The discussion also touches on the impact of purpose on self-worth and identity, illustrating how aligning decisions with one's purpose can lead to greater confidence and fulfillment. Ian provides practical insights and methodologies for individuals to discover and articulate their purpose, ultimately encouraging listeners to embrace their uniqueness and share their gifts with the world.Who is our guest?"Over the last 20 years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. ""Blueprinting"" defines an organization's purpose – in 7 words or less – and uses it to design how it will operate and communicate. Ian has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed and purpose-driven life. "Website and social media handles :"https://purposeu.ai/"Chapters00:00 Introduction and Setting the Stage11:50 The Role of Purpose in Decision Making18:50 Aligning Decisions with Purpose24:18 Navigating Career Changes and Trigger Events30:02 Identifying and Aligning with Your Purpose35:13 The Process of Discovering Your Unique Purpose41:32 Understanding Self-Worth and Its Evolution🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Craig Meriwether shares his journey from a traditional business background to becoming a certified clinical hypnotherapist. He discusses the intersection of hypnotherapy and spirituality, emphasizing the power of the subconscious mind in healing. Craig shares personal anecdotes and success stories, illustrating how hypnotherapy can help individuals overcome anxiety, trauma, and limiting beliefs. The conversation also delves into the importance of maintaining mental health, the role of intention in hypnotherapy, and the ongoing journey of personal and spiritual growth.Who is our guest?"Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. "Website and social media handles :"https://arizonaintegrativehypnotherapy.com/""https://www.youtube.com/@arizonaintegrativehypnotherapyhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/https://www.linkedin.com/in/craig-meriwether-44286718b/"""Chapters00:00 The Importance of Recording Podcasts05:42 Exploring Spirituality and Hypnotherapy10:57 Transitioning to Hypnotherapy16:33 Case Study: Overcoming Nightmares21:58 The Science Behind Hypnosis27:51 Accessing the Subconscious Mind32:51 Healing Through Visualization and Metaphor39:17 Understanding Anxiety Through Hypnotherapy44:49 The Journey of Self-Discovery and Healing54:31 Spirituality and Personal Growth01:04:36 Legacy and Lasting Impact👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Nicolette and Ann Pells explore the journey to financial freedom, discussing innovative strategies to pay off mortgages quickly and create wealth without traditional constraints. Ann shares her personal experiences and insights on the importance of financial education, the power of mindset, and the ripple effect of sharing knowledge. The discussion emphasizes the significance of self-worth and the impact of empowering future generations to take control of their financial destinies.Who is our guest?I empower families to create financial freedom using simple, proven strategies. I help people pay off their homes in just 5 to 7 years—without cutting expenses or increasing income. With just two phone calls, you can discover how to grow your wealth while you sleep and build a life filled with hope, freedom, and legacy.Website and social media handles :"https://lifegiverlegacy.com/https://facebook.com/ann.pells.5www.linkedin.com/in/ann-pells-10397615"Chapters00:00 Introduction to Financial Freedom02:38 Ann Pells' Journey to Financial Empowerment05:32 The Power of Home Equity08:27 Understanding Alternative Financing Methods11:21 Transforming Financial Mindsets14:08 Creating Sustainable Income Streams16:46 The Importance of Financial Education21:32 Discovering the Miracle Calculator24:15 The Pressure of Financial Liabilities25:42 Living a Life of Bliss and Impact28:15 Taking Action: The First Steps32:26 The Evolution of Self-Worth36:20 Creating a Legacy of Worth37:47 Empowering the Next Generation39:38 Closing Thoughts and Final Messages👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Justin L Shaw shares his journey from a troubled past to a path of spiritual awakening and healing. He discusses the importance of questioning beliefs, the concept of higher consciousness, and the distinction between instinct and intuition. Justin emphasizes the transformative power of emotional alchemy and the necessity of dismantling limiting beliefs to achieve true healing. He encourages listeners to embrace their journey, live with curiosity, and recognize their inherent worth.Who is our guest?"Justin L. Shaw is a mystical comedian, Spiritual Sherpa, and a Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential. Following a long battle with substance abuse, PTSD, depression and anxiety disorders, Justin, a former stand-up comedian, experienced firsthand the redeeming power of Source energy after an incredible experience he will never forget. A little bit Deepak and a little bit Tupac with a sharp comedic edge, Justin L. Shaw challenges the status quo and empowers people to wake up and live their truth with his new book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a new system designed for Sourcing a spiritual revolution. "Website and social media handles :"https://www.instagram.com/sourcerer_13/www.awakenthesourcerer.com"Chapters00:00 Introduction to Mysticism and Personal Journey07:56 The Awakening: From Pain to Purpose15:32 Exploring Spirituality Beyond Religion22:44 The 13 Rungs of Higher Consciousness28:05 Shadow Work: Understanding the Inner Self29:20 Navigating Relationships on the Healing Journey31:16 Understanding Instinct vs. Intuition37:17 The Importance of Heart-Mind Coherence41:35 Emotional Alchemy: Transforming Pain into Growth46:21 Dismantling Limiting Beliefs for Healing48:41 The Role of a Spiritual Sherpa52:04 Differentiating Downloads from Mental Clutter53:14 Living Life as Your First Day🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.Who is our guest?"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout. With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."Website and social media handles :"LinkedIn : ritchienkanaX : RitchienkanaEmail : support@mybodyvitality.com"Chapters00:00 Introduction and Background02:43 Journey into Finance and Transformation05:35 The Shift from Finance to Health and Wellness08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships11:22 Four Key Pillars of Success14:08 Reflection and Accountability in Personal Growth17:09 Body and Bank Connection: Merging Fitness with Finance28:02 The Science of Fitness and Mental Health31:11 Mindset: The Foundation of Change34:09 Client Transformations and Success Stories38:38 Current Projects and Future Aspirations40:10 Overcoming Imposter Syndrome46:25 Legacy and Final Thoughts🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this conversation, Murphy Monroe shares his journey as an autistic individual, discussing the challenges of growing up feeling different and the societal pressures to conform. He emphasizes the importance of authenticity and self-acceptance, recounting pivotal moments that led him to embrace his identity. Murphy also explores the impact of neurodivergence on self-worth, the toll of corporate life, and the healing power of chosen solitude. He advocates for creating inclusive spaces and understanding the unique experiences of neurodivergent individuals, ultimately expressing a desire for peace and connection in the world.Who is our guest?Today’s guest is Murphy Monroe, an autistic public speaker, wellness entrepreneur, and Executive Director of a circus school and theater company in Evanston, Illinois. Murphy also owns a float spa and has spent more time in sensory deprivation than nearly anyone on record. His lived experience with autism and photophobia fuels his mission: to help organizations and individuals create more inclusive, sensory-friendly spaces. Whether consulting on workplace accessibility or speaking about neurodiversity, Murphy brings candor, curiosity, and a unique perspective to every conversation.Website and social media handles :"https://www.murphymonroe.com/https://www.linkedin.com/in/murphymonroe/"Chapters00:00 Introduction and Context Setting05:00 The Struggle of Pretending to Fit In10:07 The Journey to Self-Acceptance14:40 Navigating Corporate Challenges as a Neurodivergent Individual19:43 The Impact of Light Sensitivity28:35 Career Transformation and Passion Projects32:57 Understanding Neurodiversity38:43 Heart's Greatest Wish and Legacy46:32 Latest Podcast Outro.mp447:24 Intro to Like Share and Subscribe to Youre Worthless.mp4🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Dr. Kristen Williamson shares her journey of self-discovery as a neurodivergent individual, discussing the importance of understanding ADHD and autism. She emphasizes the significance of self-acceptance and the unique strengths that come with neurodivergence. The discussion also covers parenting neurodivergent children, the challenges they face, and the role of support systems in fostering emotional regulation. Dr. Kristen highlights the need for curiosity over judgment and the power of community in navigating these experiences. The conversation concludes with reflections on spirituality and self-worth, encouraging listeners to embrace their differences and recognize their inherent value.Who is our guest?I am Dr. Kristen Williamson, DBH, LPC, a Licensed Professional Counselor, consultant, and speaker specializing in neurodivergence, mental health, and late-life diagnoses of ADHD and autism. With nearly a decade of experience in behavioral health management, mental health training, and clinical counseling, I have worked extensively with adults navigating neurodivergence, emotional regulation, and self-acceptance.Website and social media handles :Empowermindsolutionsllc.comFacebook: https://www.facebook.com/profile.php?id=61573292573273Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=enTiktok: EmpowerMind.Solutionsllc pw: W1ll oneYoutube: https://www.youtube.com/@DrKristenWilliamsonTiktok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1Chapters00:00 Introduction to Neurodivergence and Self-Worth05:23 Understanding Autism in Women10:49 Parenting Neurodivergent Children16:11 The Importance of Curiosity in Parenting22:04 Finding Support and Embracing Neurodiversity29:20 Support Needs Across the Autism Spectrum38:48 Reframing Identity After Diagnosis44:23 Legacy and Acceptance🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this engaging conversation, Debra Bowers shares her journey from a small town in Oklahoma to becoming a sales and marketing expert. She emphasizes the importance of creativity, mindset, and spirituality in achieving success in sales. Debra discusses the significance of letting go of unproductive relationships and the role of feminine energy in balancing the masculine energy in business. She encourages listeners to embrace change, practice gratitude, and trust their intuition. Debra also shares her future aspirations, including a new online program focused on mindset training for sales.Who is our guest?"Debra is a sales and marketing expert with decades of experience in all forms of sales, advertising and marketing. She specializes in creative strategy, creating marketing plans, brands & campaigns that drive business, and Sales Mindset coaching.Her spiritual healing journey has been crucial to her success. She is committed to sharing her struggles and helping other women develop emotional strength and confidence.She is passionate about women's issues and hosts a podcast titled Deals with Heels Where Female Entrepreneurs Thrive where she discusses marketing & Sales Strategy, Mindset & Personal Growth."Website and social media handles :"https://dealswithheels.com/https://www.facebook.com/debra.bowers444https://www.youtube.com/channel/UCQ9aQYZKosUJD6L2Uf2Ax9ghttps://www.instagram.com/debra444bowers/https://www.linkedin.com/in/debra-bowers/"Chapters00:00 Introduction and Background11:07 Discovering Creativity Later in Life17:34 Mindset and the Power of Letting Go26:42 Gratitude for Painful Experiences33:02 Collaboration Over Competition38:40 The Power of Positive Energy43:23 Healing Relationships and Setting Boundaries48:09 Understanding Ancestral Karma56:09 Navigating Tests from the Universe01:05:11 Leaving a Legacy of Mindset and Growth🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this conversation, Ryan Penley shares his transformative journey from addiction to sobriety, discussing the challenges he faced and the lessons learned along the way. He emphasizes the importance of embracing one's inner demons, the role of support systems, and the necessity of establishing healthy boundaries. Ryan also highlights the significance of self-reflection and personal responsibility in the recovery process, encouraging listeners to keep pushing forward in their own journeys of growth and transformation.Who is our guest?With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, ""Man Up. Sober Up.,"" serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.Website and social media handles :"https://www.ryanpenley.org/https://www.facebook.com/myrockbottomrecovery"Chapters00:00 Introduction to Transformation and Inner Demons11:07 Ryan's Journey Through Addiction17:48 Helping Others: Practical Interventions and Strategies22:24 The Importance of Accountability in Recovery23:16 Exploring Recovery Programs24:44 Understanding Sobriety: A Personal Journey26:17 Navigating Social Situations in Sobriety28:51 The Role of Support Systems in Recovery31:02 Taking Responsibility for One's Actions32:46 Celebrating Life's Highlights34:44 Trusting the Process of Life36:41 Establishing Healthy Boundaries40:48 Heart's Greatest Wishes and Legacy41:58 Inspirational Quotes and Final Thoughts🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/

SummaryIn this enlightening conversation, Arnold Beekes shares his journey from a life of conformity to one of authenticity and brain fitness. He discusses the impact of upbringing on personal identity, the importance of mental health, and the concept of neuroplasticity. Arnold emphasizes the need for self-worth and the dangers of digital dementia in today's society. He also outlines his coaching methodology and current projects aimed at promoting brain fitness as a vital aspect of overall well-being.Who is our guest?"Arnold has worked 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to alleviate suffering with brain fitness.His ‘Why’ is to reverse that people are robotized and robots are humanized.His unique approach is based upon ‘un-conditioning’."Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else’s life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.Website and social media handles :"https://braingym.fitness/https://www.facebook.com/arnold.beekeshttps://x.com/ArnoldBeekeshttps://www.youtube.com/@BrainGymFitnesshttps://www.instagram.com/arnold.beekes/https://www.linkedin.com/in/arnoldbeekes/https://www.tiktok.com/@podcastercoach"Chapters00:00 Introduction and Background02:19 The Impact of Upbringing on Identity04:49 Breaking Free from Societal Expectations07:28 The Journey to Self-Discovery10:01 Transitioning from Corporate to Coaching12:27 Understanding Mental Health and Illness14:56 The Role of Psychology in Personal Development17:39 Helping Others Find Their Path19:53 The Onboarding Process in Coaching22:23 Breaking Free from Invisible Constraints24:45 The Journey of Self-Discovery26:40 Understanding Neuroplasticity30:14 The Dangers of Digital Dementia32:57 Balancing Technology and Authenticity35:17 Listening to Your Heart40:15 Creating Fictional Narratives for Transformation44:02 Defining Self-Worth45:02 The Vision for Brain Fitness🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/