Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.Get more episodes and resources by joining FrogXtraGet more links and show notes via our website.Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
How to shift your locus of control and create sustainable change without burning out.Get more episodes and resources by joining FrogXtraDownload our Personal Stressors AuditMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
Kevin Richardson
just found your podcast. fantastic thann you
Annie Forester
Gosh, this is so helpful. really spot on advice on dealing with complaints. I wish I'd heard this before...