Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.This episode is in partnership with the Physician Mums Facebook Group (PMGUK).Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.Get more episodes and resources by joining FrogXtraGet the Zone of Power handoutMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”.Get more episodes and resources by joining FrogXtraVisit our website for links and show notesMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.Get more episodes and resources by joining FrogXtraDiscover your Zone of PowerMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.Get more episodes and resources by joining FrogXtraWatch this episode’s bonus videoMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.Get more episodes and resources by joining FrogXtraGet links to all our resources via our websiteMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.Get more episodes and resources by joining FrogXtraDownload the Stress Curve PDFMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.Get exclusive episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.
Kevin Richardson
just found your podcast. fantastic thann you
Annie Forester
Gosh, this is so helpful. really spot on advice on dealing with complaints. I wish I'd heard this before...