Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work.As Tamu Thomas explains, this isn’t about apportioning blame or guilt, but recognising what’s needed to create systems that allow both parties in a relationship to thrive.Get more episodes and resources by joining FrogXtraDownload the THRIVE Week PlannerFind more links and resources via our show notesMentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.Get more episodes and resources by joining FrogXtraPermission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.Mentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.Get more episodes and resources by joining FrogXtraVisit our website for more links and show notesMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
How to navigate organisational change when you feel like you don't have the power or resources to make a difference.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.Get more episodes and resources by joining FrogXtraVisit our website for links and show notesMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.Get more episodes and resources by joining FrogXtraAm I Stressed, Overwhelmed… or Burning Out?Beat Stress & ThriveMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Why saying no could lead to better outcomes for your patients, your colleagues, and you.Get more episodes and resources by joining FrogXtra Mentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.Get more episodes and resources by joining FrogXtraDownload Rachel’s Email Clarity ChecklistMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.Get more episodes and resources by joining FrogXtraGet more links and resources via our websiteMentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
Kevin Richardson
just found your podcast. fantastic thann you
Annie Forester
Gosh, this is so helpful. really spot on advice on dealing with complaints. I wish I'd heard this before...