DiscoverYou Are Not A FrogHow to Protect Yourself from the Guilt of Saying No
How to Protect Yourself from the Guilt of Saying No

How to Protect Yourself from the Guilt of Saying No

Update: 2025-04-08
Share

Description

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Permission to Pause

A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Protect Yourself from the Guilt of Saying No

How to Protect Yourself from the Guilt of Saying No