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Description
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
258 Episodes
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The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.Download our Overwhelm SOS Toolkit – Free downloadHow to retreat when you can’t go on retreat – Free downloadDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBurnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s bookMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes via our websiteMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupSolving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark’s bookMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupDownload our free Overwhelm SMS ToolkitMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes from our websiteMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes from our websiteMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
1How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains.This is a replay of episode 192, edited to highlight the most impactful points and key takeaways.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupView more links and show notes via our websiteMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Balancing personal life with a busy medical career is especially tough for women. But there is a way to craft a fulfilling career and have a family.This episode is in partnership with the Physician Mums UK Facebook Group.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupView more links and show notesMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
How can we thrive in a healthcare system that’s overstretched and under-resourced? What is within our control to change? Is it the system, or how we operate in it? And what can we do differently, given all the usual advice around “resilience”?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more resources on our websiteMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Rachel digs through her Facebook comments to address some of the challenging feedback she’s received across 230 episodes.Burnout: 9 mistakes healthcare professionals make and what to do insteadDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Is everything OK within your team? Would anyone speak up if it wasn’t? If your team is quietly getting on while important stuff is getting missed, it might be because there isn’t enough healthy conflict.This quick dip will help you create a safe space for conflict so that issues can be raised without it getting personal.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupVisit our website for more links and show notesMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout.Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s bookDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupVisit our website for more links and show notesMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
When something goes wrong in your team, do you immediately leap to the rescue? If so, you might unwittingly be practicing a form of leadership that’s damaging to your team in the long-term.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
Overlooking our physical wellbeing in the pursuit of success can lead to stress, burnout, and health problems. But there’s a key question we can ask that’ll help restore some balance.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
When you start comparing what you have with others, you wrap your identity in what you do for work, or when someone judges you unfairly, there are some simple things you can do to feel better.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMore links and show notesMentioned in this episode:The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
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just found your podcast. fantastic thann you
Gosh, this is so helpful. really spot on advice on dealing with complaints. I wish I'd heard this before...