DiscoverYou Are Not A FrogFinding Your Opposite World to Beat Burnout
Finding Your Opposite World to Beat Burnout

Finding Your Opposite World to Beat Burnout

Update: 2024-09-03
Share

Description

Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?

This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Finding Your Opposite World to Beat Burnout

Finding Your Opposite World to Beat Burnout

Dr Rachel Morris