DiscoverYou Are Not A FrogHow to Stop Your Inner Critic Hijacking Your Day
How to Stop Your Inner Critic Hijacking Your Day

How to Stop Your Inner Critic Hijacking Your Day

Update: 2024-08-27
Share

Description

What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done?

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Get more links and show notes from our website

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Stop Your Inner Critic Hijacking Your Day

How to Stop Your Inner Critic Hijacking Your Day

Dr Rachel Morris