Listen Top Shows Blog

Why “Keep Calm and Carry On” Fuels Burnout

Why “Keep Calm and Carry On” Fuels Burnout

Update: 2025-09-08

Share

Description

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.

Get more episodes and resources by joining FrogXtra

Get more links and resources via our website

Mentioned in this episode:

Am I Stressed, Overwhelmed... or Burning Out?

Get honest with yourself — discover what’s really going on, and what to do next.

How to Beat Burnout in Healthcare in 2025

A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

Comments

In Channel

Why “Keep Calm and Carry On” Fuels Burnout

Why “Keep Calm and Carry On” Fuels Burnout

2025-09-0801:08:25

Why Doctors Don’t Ask for Help – And How to Do it Right

Why Doctors Don’t Ask for Help – And How to Do it Right

2025-09-0122:40

What Do You Want from Work in the Second Half of Life?

What Do You Want from Work in the Second Half of Life?

2025-08-2546:32

Why You’re Stressed When Everyone Else is Calm

Why You’re Stressed When Everyone Else is Calm

2025-08-1850:29

How to Get Better Sleep

How to Get Better Sleep

2025-08-1150:04

How to Eat Better and Keep Your Energy Up

How to Eat Better and Keep Your Energy Up

2025-08-0458:56

The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success

The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success

2025-07-2832:33

How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)

How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)

2025-07-2149:59

The Personal Cost of Working in Burnout

The Personal Cost of Working in Burnout

2025-07-1429:44

How to Survive a Complaint from Another Clinician

How to Survive a Complaint from Another Clinician

2025-07-0701:06:56

What to Do When You Can’t Fix the System

What to Do When You Can’t Fix the System

2025-06-3019:16

5 Things Holding You Back from Getting the Career You Love

5 Things Holding You Back from Getting the Career You Love

2025-06-2358:05

Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)

Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)

2025-06-1628:01

How to Stop Money from Being Stressful

How to Stop Money from Being Stressful

2025-06-0945:20

How to Say Yes When No isn’t an Option

How to Say Yes When No isn’t an Option

2025-06-0222:51

What to Do if Someone Challenges YOUR Behaviour

What to Do if Someone Challenges YOUR Behaviour

2025-05-2656:35

Is All-or-Nothing Thinking Pushing You to Burnout?

Is All-or-Nothing Thinking Pushing You to Burnout?

2025-05-1923:40

The 5 Different Types of Burnout – And How to Prevent Them

The 5 Different Types of Burnout – And How to Prevent Them

2025-05-1254:12

What if Your Job Was Just a Job? (And 4 Other Thought Experiments)

What if Your Job Was Just a Job? (And 4 Other Thought Experiments)

2025-05-0519:51

Is the Grass Greener on the Other Side of Medicine?

Is the Grass Greener on the Other Side of Medicine?

2025-04-2845:59

00:00

00:00

x

Why “Keep Calm and Carry On” Fuels Burnout

Why “Keep Calm and Carry On” Fuels Burnout