Claim OwnershipYour Best Birth Podcast with Empowered Beginnings Doula
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© 2025 Your Best Birth Podcast with Empowered Beginnings Doula
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If you’re ready to swap fear for confidence and step into birth feeling prepared, this podcast is for you!
29 Episodes
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What if you change your mind during labor? Whether it’s about pain relief, birth positions, or an intervention, pivoting doesn’t mean you failed. It means you’re listening to your body. This episode explores how to give yourself permission to shift your preferences during labor without guilt, how to prepare for flexibility ahead of time, and why true empowerment comes from making choices that feel right for you, not sticking to a rigid plan. 💚 Follow on Instagram @empoweredbeginningsdoula 💚 L...
Have you ever wondered which labor positions actually help during birth when you’re limited to a hospital bed? In this episode, we will cover: The most effective birth positions that work even when movement is restricted. Why changing positions can help your baby move down and make labor progress faster. How first-time moms can stay active and supported during their hospital birth. … and a whole lot more! If you’re ready to learn the labor positions that actually work in a hospital bed...
Have you ever wondered why hospital “policies” around birth can feel like rules, even though you still have choices as a first-time mom? In this episode, we will cover: The difference between hospital policies and what pregnant moms are actually required to do during childbirth. Why knowing your rights can make you feel more confident on your pregnancy journey. How to handle situations where a policy is presented as non-negotiable in the birth room.… and a whole lot more! If you’re read...
Have you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not? In this episode, we will cover: The simple coping tools that every pregnant mom-to-be can practice before labor starts. Why learning both medicated and unmedicated options gives first-time moms more confidence. How to stay calm and in control through contractions, no matter what your birth looks like. … and a whole lot more! If you’re ready to learn how to cope through contractions....
Have you ever wondered how to confidently set boundaries during childbirth so your birth experience truly feels like yours? In this episode, we will cover: The power of saying “no” and why it matters for every pregnant mom-to-be. Why clear boundaries can protect your comfort and choices during birth. How to communicate what you want in a way that feels respectful and firm. … and a whole lot more! If you’re ready to learn how to set boundaries in the birth room and feel confident saying ...
Have you ever wondered why so many first-time moms finish their hospital birth class still feeling unprepared for childbirth? In this episode, we will cover: The reasons hospital classes often leave pregnant moms with more questions than answers. Why real-life birth prep should go beyond just policies and procedures. How to actually feel confident, informed, and ready for your pregnancy and birth journey.… and a whole lot more! If you’re ready to learn why hospital classes miss the mark (an...
Have you ever wondered what you might actually need to say out loud during childbirth as a first-time mom? In this episode, we will cover: * The unexpected things many moms-to-be end up saying during labor. * Why learning key phrases ahead of time can help you feel more in control during birth. * How speaking up can shape your entire pregnancy and birth experience. … and a whole lot more! If you’re ready to feel prepared to speak up and say what you need during labor, then this episode ...
Have you ever wondered if the way you think about childbirth during your pregnancy could actually shape your entire birth experience? In this episode, we will cover: The sneaky negative thoughts many first-time moms have during their pregnancy journey. Why changing how you think about birth can help you feel more calm and in control. How to reframe fear into confidence with just a few simple mindset tools. … and a whole lot more! If you’re ready to reframe negative thoughts about labor ...
Have you ever wondered how to make the right decisions during childbirth when you're offered something unexpected as a first-time mom? In this episode, we will cover: * Common birth interventions that pregnant moms might be offered during labor. * Why asking the right questions can help you feel more in control of your birth experience. * How to stay calm and confident when you’re faced with choices in the middle of labor. … and a whole lot more! If you’re ready to learn what to ask be...
Have you ever wondered how much of your birth experience you can actually control as a first-time mom on your pregnancy journey? In this episode, we will cover: * The difference between planning for birth and staying flexible when things change. * Why knowing what’s in your control (and what’s not) can make birth feel less overwhelming. * How to feel confident and prepared—even when your childbirth experience doesn’t go exactly as planned. … and a whole lot more! If you’re ready to und...
Have you ever wondered how to speak up for yourself during birth... especially as a first time mom in a busy delivery room?In this episode, we will cover: * Why knowing your preferences ahead of time can change your entire birth experience. * How to use simple phrases to make sure your voice is heard during childbirth. * The kind of support every mom-to-be deserves on their pregnancy journey. … and a whole lot more! If you’re ready to feel confident and speak up for yourself in the delivery r...
Have you ever wondered if some of the things you’ve heard about birth during your pregnancy journey might not be true at all?In this episode, we will cover: * The most common birth myths that confuse and scare first-time moms. * Why believing these myths can make childbirth feel harder than it needs to be. * How knowing the truth can help you feel more calm and confident during labor. … and a whole lot more! If you’re ready to learn the truth about labor and let go of the myths, then this epi...
Have you ever wondered how to stay calm during childbirth instead of getting stuck in fear and tension as a first-time mom?In this episode, we will cover:* The reason the fear-tension-pain cycle makes labor feel harder for so many moms-to-be.* Why breaking this cycle is a powerful part of your pregnancy and birth preparation.* How simple tools can help you feel calm, strong, and in control during labor.… and a whole lot more!If you’re ready to break the fear-tension-pain cycle and stay calm d...
Have you ever wondered how to speak up and make smart choices during childbirth as a mom-to-be?In this episode, we will cover:* The key questions every mom-to-be should know to ask during labor.* Why knowing your options can help you feel more in control during the birth process.* How to make informed decisions that match your pregnancy journey and birth goals.… and a whole lot more!If you’re ready to ask great questions and make informed decisions during labor, then this episode is for you!
Have you ever wondered what every first time mom should do before labor begins to feel calm and ready for birth?In this episode, we will cover:* Five important things to check off your list before childbirth.* Why planning ahead during your pregnancy journey helps you feel more confident.* How these simple steps can make a big difference when labor starts.… and a whole lot more!If you’re ready to feel prepared and in control by knowing what to do before you go into labor, then this episode is...
Have you ever wondered if there's support out there during pregnancy and birth that could make you feel less overwhelmed and more in control?In this episode, we will cover:* The kind of support first-time moms often don’t know they need during their pregnancy journey.* Why having someone to guide you through birth can make a big difference in how you feel.* How personalized support can turn fear into confidence for childbirth.… and a whole lot more!If you’re ready to discover the support you ...
Have you ever wondered if there’s one simple strategy that can help you feel calm and confident during childbirth?In this episode, we will cover: * The one powerful mindset shift that can change your entire pregnancy journey. * Why preparing your mind is just as important as preparing your body for birth. * How first-time moms can use this strategy to feel more in control during labor. … and a whole lot more! If you’re ready to use the only strategy you need to achieve a calm and confid...
Have you ever wondered what every pregnant mom should know about epidurals before labor starts?In this episode, we will cover:* The important facts about epidurals and how they work during childbirth.* Why understanding the pros and cons can help you feel more confident in your decision.* How to prepare for an epidural so you know what to expect on your big day.… and a whole lot more!If you’re ready to learn what every pregnant mom needs to know about epidurals before labor, then this episode...
Have you ever wondered how affirmations can help you feel calm and confident during childbirth?In this episode, we will cover:* The powerful way affirmations can change your mindset during labor.* Why positive words can help you stay focused and in control.* How to practice affirmations during pregnancy so they work when you need them most.… and a whole lot more!If you’re ready to use affirmations to feel strong and prepared for labor, then this episode is for you!From Fear to Calm in 15 Days...
Have you ever wondered which labor positions can help make childbirth easier and more comfortable?In this episode, we will cover:* The best labor positions to help your body work with contractions.* Why movement and positioning can make birth smoother for you and your baby.* How to practice these positions during pregnancy so you feel ready for labor.… and a whole lot more!If you’re ready to learn five labor positions every mom-to-be should know for a smoother birth, then this episode is for ...
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