025 How to Cope Through Contractions—With and Without Pain Meds
Update: 2025-08-20
Description
Have you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not?
In this episode, we will cover:
- The simple coping tools that every pregnant mom-to-be can practice before labor starts.
- Why learning both medicated and unmedicated options gives first-time moms more confidence.
- How to stay calm and in control through contractions, no matter what your birth looks like.
… and a whole lot more!
If you’re ready to learn how to cope through contractions... with and without pain meds, then this episode is for you!
Join Confident & Prepared: Self-Paced Edition!-> https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/
Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor!
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