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014 - 5 Things to Do Before You Go Into Labor

014 - 5 Things to Do Before You Go Into Labor

Update: 2025-04-09

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Have you ever wondered what every first time mom should do before labor begins to feel calm and ready for birth?In this episode, we will cover:* Five important things to check off your list before childbirth.* Why planning ahead during your pregnancy journey helps you feel more confident.* How these simple steps can make a big difference when labor starts.… and a whole lot more!If you’re ready to feel prepared and in control by knowing what to do before you go into labor, then this episode is for you!From Fear to Calm in 15 Days Course --> https://empoweredbeginnings.thrivecart.com/fromfeartocalmin15days/ Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor!

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In Channel

029 What to Do If Your Coping Tools Stop Working Mid-Labor

029 What to Do If Your Coping Tools Stop Working Mid-Labor

2025-12-1012:02

028 What If I Change My Mind? How to Pivot Without Guilt During Labor

028 What If I Change My Mind? How to Pivot Without Guilt During Labor

2025-10-2216:32

027 Labor Positions That Actually Work in a Hospital Bed

027 Labor Positions That Actually Work in a Hospital Bed

2025-10-1519:04

026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice)

026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice)

2025-09-1018:43

025 How to Cope Through Contractions—With and Without Pain Meds

025 How to Cope Through Contractions—With and Without Pain Meds

2025-08-2021:09

024 No Is a Full Sentence: How to Set Boundaries in the Birth Room

024 No Is a Full Sentence: How to Set Boundaries in the Birth Room

2025-08-1318:53

023 Why Hospital Classes Miss the Mark (And What to Do Instead)

023 Why Hospital Classes Miss the Mark (And What to Do Instead)

2025-07-1623:05

022 The Things No One Prepares You to Say in Labor

022 The Things No One Prepares You to Say in Labor

2025-07-0220:07

021 3 Ways to Reframe Negative Thoughts About Labor

021 3 Ways to Reframe Negative Thoughts About Labor

2025-06-2521:24

020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes

020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes

2025-06-1830:01

019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t)

019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t)

2025-06-1223:40

018 How to Advocate for Yourself in the Delivery Room

018 How to Advocate for Yourself in the Delivery Room

2025-05-2824:04

017 4 Labor Myths Every First-Time Mom Needs to Know

017 4 Labor Myths Every First-Time Mom Needs to Know

2025-05-0723:44

016 - How to Break the Fear-Tension-Pain Cycle and Stay Calm During Labor

016 - How to Break the Fear-Tension-Pain Cycle and Stay Calm During Labor

2025-04-3023:17

015 - How to Ask Questions and Make Informed Decisions During Labor

015 - How to Ask Questions and Make Informed Decisions During Labor

2025-04-1628:46

014 - 5 Things to Do Before You Go Into Labor

014 - 5 Things to Do Before You Go Into Labor

2025-04-0917:41

013 - Feeling Overwhelmed About Birth? This is the Support You Didn’t Know You Needed

013 - Feeling Overwhelmed About Birth? This is the Support You Didn’t Know You Needed

2025-04-0213:46

012 - The Only Strategy You Need to Achieve a Calm and Confident Labor

012 - The Only Strategy You Need to Achieve a Calm and Confident Labor

2025-03-2621:03

011 - Epidurals: What Every Pregnant Mom Needs to Know Before Labor

011 - Epidurals: What Every Pregnant Mom Needs to Know Before Labor

2025-03-1924:03

010 - Using Affirmations During Labor

010 - Using Affirmations During Labor

2025-03-1211:42

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014 - 5 Things to Do Before You Go Into Labor

014 - 5 Things to Do Before You Go Into Labor

Debra McCracken