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Helping women to feel comfortable in their skin, release unprocessed trauma and awaken their playful spirit!
32 Episodes
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If you feel like you've lost your mojo, it's important that you don't ignore that!
You deserve to feel much better - and you can get there.
In this episode, I discuss some of the many reasons you might be feeling flat and just 'not into it' - whatever IT happens to be right now.
It's complex and individual, but these 6 keys to boosting your mojo could be just what you need to reconnect with your body and your desire. As always, take what you need and leave the rest.
Got any suggestions or questions? I'd love to hear them. Lx
Healing from sexual abuse shame. Please note that this episode may potentially trigger memories and anxiety. Listen with care.
In today's podcast, I talk about the complex and multi-layered shame that often results from sexual abuse - and can impact every facet of our lives for years to come. I'll share some suggestions that can help you to heal from this shame.
Please remember that seeking help from a professional therapist is not a sign of weakness.
In this value-packed, juicy episode, I attempt to decode the female orgasm.
I start by asking exactly what an orgasm is and why we should even care about them - explaining the main physical and mental benefits of experiencing regular orgasms.
And then I discuss some of the reasons that the female orgasm appears so mysterious.
I dive into the science behind the female orgasmic response (including the 4 nerve, 6 pathways theory).
And then I really start to decode, with 8 foundations that boost pleasure and intensity of orgasm.
I close up with 4 things to remember when doing your own research!
Let me know if you find this episode valuable.
My aim with this episode is to encourage you to get to know your vulva and vagina a little (or a lot) better. I cover the basic anatomy in a virtual guided tour and bust a few vagina myths along the way!
What the heck is a yoni egg? This episode covers everything you need to get started. I cover: What is an egg, who can use one, what can it do, where to get one and how to use it and more.
Plus learn 6 exercises that you can do with your yoni egg...one of which will be an exciting addition to your bedroom repertoire.
If there is anything I haven't covered, let me know and I'll do my best to answer you.
Why Can't I Orgasm?
In this week's episode, I discuss 8 reasons why many women struggle to experience orgasm. Plus I'll give you some homework to try today - to help you to overcome the blocks.
Ps. You're not broken!
This is a message for my sisters.
Our hearts are breaking in South Africa. And we're not alone.
I felt moved to do something to help you to feel less helpless today. This episode is created with love.
There are two parts, take what you need and leave the rest.
1. Five tools to help you heal your sore heart.
2. Ten tools to empower you to keep safe.
Please feel free to share.
In this episode I chat about what eros really is...hint: It's WAY more than just sex. I'll chat about this essential life force energy that will make you feel fully alive and energised both in the bedroom and beyond!
In this episode, I explain what I mean by being 'Embodied' and why it feels SO GOOD! I discuss how we've become so disconnected from our bodies. And then I share 3 simple ways that you can become more embodied in your everyday life.
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
Body Image: Change The Way You See Yourself. In this episode, I share 3 tools to help you to feel better about your body, without changing a single thing!
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
This episode is the full recording of Lisa's ECR interview with Thandolwethu - sharing intimate details of their relationship with food and their bodies.
Lisa explains what is covered in her holistic course designed to heal and release the underlying issues & unprocessed emotions connected to your weight.
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
This podcast asks whether accepting your body means letting yourself go.
What would happen if you stopped punishing yourself and treated yourself with compassion instead?
You have the power to choose - Be your own guru!
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
In this episode, I share 7 practical ways that you can start to reacquaint yourself with the highest version of yourself - the Queen You!
Embodying this version of yourself will feel so good, help you to set boundaries, encourage you to clean out your underwear drawer...and without being dramatic...it will change your life!
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
With this podcast, I hope to encourage you to question the power that diet culture currently holds over you. Even if you’re not on a ‘formal’ diet, I urge you to listen. There’s something else waiting for you - and it smells like freedom!
We're going to look at the unspoken ugly side of dieting!
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
You can train yourself to take action on the things that matter – and it’s so much simpler than you might imagine.
This quickie podcast offers a heart-centred way to get moving towards your big goals.
Post: http://bit.ly/2uWvL2M
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
In this week's episode we'll explore:
The purpose of anger
Why we try to contain it
The story goddess Pele
7 healthy ways to set your anger free
Anger is nothing to be ashamed of. Instead, get curious about what is triggering it. And use these tools to release and transform your anger into the foundation for the life of your dreams.
Blog: https://itslisawelsh.com/how-to-release-your-anger/
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
Silence is uncomfortable & most of us try to fill it ASAP. In this week’s episode, we look at the power of silence with the help of Goddess Sige.
Here’s what’s covered:
2 main reasons we avoid silenceThe story of Goddess Sige3 gifts hidden within silence6 simple ways to invite silence into your life
Blog: https://itslisawelsh.com/the-gift-of-silence/
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
This week’s episode we answer all of your basic crystal questions:
What’s special about crystals?
Do they impact the human body?
Which are the best crystals to choose?
Why and how to cleanse them.
Why and how to programme them.
And how to use crystals every day.
Blog: https://itslisawelsh.com/how-to-use-crystals-to-heal/
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
In this episode, Lisa explores the ways that essential oils work to literally boost our vibe. She shares her 4 favourite oils and ways to use them every day to feel amazing!
Blog: https://itslisawelsh.com/raise-your-vibe-essential-oils/
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
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