How To Be More Embodied

Update: 2019-08-26

Description

In this episode, I explain what I mean by being 'Embodied' and why it feels SO GOOD! I discuss how we've become so disconnected from our bodies. And then I share 3 simple ways that you can become more embodied in your everyday life.

If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/

Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe

Comments

In Channel

6 Ways To Boost Your Mojo and Zest For Life

2019-10-2327:34

Healing from sexual abuse shame

2019-10-1318:40

Decoding The Female Orgasm

2019-10-0625:38

Get To Know Your Vagina!

2019-09-2925:23

What Is A Yoni Egg?

2019-09-2328:06

Why Can't I Orgasm? 8 Reasons Why Many Women Struggle.

2019-09-1616:29

Expand your capacity for pleasure

2019-09-0916:50

A message for my sisters: Tools to heal & empower you

2019-09-0510:01

Reclaiming Eros

2019-09-0217:48

How To Be More Embodied

2019-08-2614:24

Body Image: Change The Way You See Yourself

2019-08-1711:32

Food & Body Freedom Launch with Thandolwethu

2019-07-2626:47

Does accepting your body mean letting yourself go?

2019-06-1508:10

Meet The Queen Version of YOU!

2019-05-1714:22

The Unspoken Ugly Side of Dieting

2019-04-1509:31

Inspire Yourself To Take Action

2019-04-0907:17

How To Release Your Anger

2019-04-0223:10

The Gift of Silence & Goddess Sige

2019-03-1115:10

How To Use Crystals

2019-03-0519:53

Raise Your Vibe With Essential Oils

2019-02-2512:16

00:00

#box-pro-ellipsis-176087266786439{-webkit-line-clamp:2;}How To Be More Embodied

How To Be More Embodied

Lisa Welsh

How To Be More Embodied