How To Release Your Anger
How To Release Your AngerUpdate: 2019-04-02
Description
In this week's episode we'll explore:
- The purpose of anger
- Why we try to contain it
- The story goddess Pele
- 7 healthy ways to set your anger free
Anger is nothing to be ashamed of. Instead, get curious about what is triggering it. And use these tools to release and transform your anger into the foundation for the life of your dreams.
Blog: https://itslisawelsh.com/how-to-release-your-anger/
If you would like extra support in healing your body image for life, check out my self-paced online course, Food & Body Freedom. https://itslisawelsh.com/food-and-body-freedom/
Download my ebook, “Unstoppable Confidence" for free: https://bit.ly/2CxGQLe
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