Download the Most Popular Audiobooks in Health & Fitness, Workouts

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym Author: Towdie Jones Narrator: Trevor Clinger Format: Unabridged Length: 51 mins Language: English Release date: 07-13-16 Publisher: Towdie Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Airplane Seat Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 14 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc. Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 52 mins Language: English Release date: 04-29-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Exercise Subtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle Author: Brian Matthews Narrator: Marissa Shortt Format: Unabridged Length: 28 mins Language: English Release date: 11-09-15 Publisher: Gustavo Lopez Genres: Health & Fitness, Workouts Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Top 4 Treadmill Workouts Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-31-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Best Cross Training WODS for Beginners, 2nd Edition Subtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout Author: Tom Craig Narrator: Millian Quinteros Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 02-12-16 Publisher: Tom Craig Genres: Health & Fitness, Workouts Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: How to Run Properly Author: Trevor Clinger Narrator: J. D. Franco Format: Unabridged Length: 8 mins Language: English Release date: 01-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com Titre: La greffe de cerveau est-elle possible ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com Titre: À quoi peut servir le Coca Cola ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Reaching for Excellence Subtitle: Inside the Gym and Out Author: Patricia A. Carlisle Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 10-23-17 Publisher: Patricia Carlisle Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn....

Écoutez ce livre audio dans son intégralité gratuitement sur https://hotaudiobook.com Titre: Qu'est-ce que le numerus clausus ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-22-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Yoga For Beginners Subtitle: Yoga Poses for Strength, Weight Loss, and Inner Peace Author: Grace Bell Narrator: Jessica Geffen Format: Unabridged Length: 36 mins Language: English Release date: 09-21-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Your Body Knows You Better Than You Know Subtitle: A Fundamental Guide to Training Your Muscles and Trusting Your Body Author: Roger Pillar Narrator: Dominic Carlos Format: Unabridged Length: 48 mins Language: English Release date: 09-20-17 Publisher: Royal Prince Publishing Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Take Control of Your Own Body Using These Bodyweight Principles Author: Simeon Marshall Narrator: Jimmy Allen Fuller Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 08-28-17 Publisher: Simeon Marshall Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Understanding Yoga Subtitle: Poses, Procedures and Benefits Author: Patricia A Carlisle Narrator: Tanya Brown Format: Unabridged Length: 40 mins Language: English Release date: 08-25-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Burn Belly Fat Subtitle: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Running Habits Subtitle: The Secret Health Benefits of Running Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 50 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS Author: Maya Lama Narrator: Lena Lang Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 07-27-17 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: How to Sneak More Yoga Into Your Life Subtitle: A Doable Yoga Plan for Busy People Author: K Kris Loomis Narrator: Jodi Gaylord Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 07-27-17 Publisher: K.Kris Loomis Genres: Health & Fitness, Workouts Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!