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Title: Exercise
Subtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
Author: Brian Matthews
Narrator: Marissa Shortt
Format: Unabridged
Length: 28 mins
Language: English
Release date: 11-09-15
Publisher: Gustavo Lopez
Genres: Health & Fitness, Workouts

Publisher's Summary:
Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

Members Reviews:
Useful tips for losing weight!
I feel like I dictated this book to the the author because it includes everything I would put in a book like this!!! It has the foods to eat and why they should be eaten; nutritional values; recipes and menus. The only other piece of information I would have liked to be included is why one cannot eat grapefruit if taking antidepressants.
So buy with confidence and enjoy. If you are like me, you won't mind missing all the bad food you should avoid.

So I needed a solution that can help me lose weight fast and keep me in good shape and I must admit that Brian has done ...
I always want to lose weight but never get time to follow long steps that need more time and commitment. So I needed a solution that can help me lose weight fast and keep me in good shape and I must admit that Brian has done a wonderful job and has revealed very good secrets to lose weight fast.

Great habits to build for life
I was under the impression that all weight loss methods required going to the gym and dieting. But this book helped me see that all I needed to do to lose some of those extra pounds was to change my eating habits
Excellent tips here. I found them very useful.

Lose those excess body fats
I got few helpful tips from this book. Though it was basics tips about losing those excess body fats but still the tips here has many points and more positive ways to lose those excess fats.

Good Book
As someone that is struggling to lose weight this book has lots of helpful tips and plans that are clear and easy to read. I will be implementing them into my routine.