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Title: The Best Cross Training WODS for Beginners, 2nd Edition
Subtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 3 hrs and 1 min
Language: English
Release date: 02-12-16
Publisher: Tom Craig
Genres: Health & Fitness, Workouts

Publisher's Summary:
Are you wondering what all the hype and talk about WODS is?
Did you know WODS cross training is not designed just for athletes?
Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy?
Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves?
Looking for outlined exercises to follow and do on your own?
Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?
Don't waste any more time!

Members Reviews:
This book is perfect for beginners who like me need basic information of ...
This book is perfect for beginners who like me need basic information of the different movements and initials routines, I like to go step by step, and in this book is so. this book has flexibility routines, endurance, strength, coordination, agility, and speed .. is a very comprehensive book with techniques and tips for beginners. it's excellent.

Five Stars
The Best!

Try it out!
really works. Ive been using the techniques offered in this book for about 10 weeks and I have to say they work! I purchased this after noticing I always do the same thing with no real change. After reading this and doing what they say I noticed a difference in my body and strength. Now everything I workout/exercise I always use whats recommended in this ebook. It really was worth it and I'm glad I got the book

The best for begginners!!
This book was the best suggestion to a friend of mine. I am new in this world, and the routines that the book show are amazing, very descriptives. Is very incisive in the alcohol-food theme and at the same time explain why this two things must be control or eliminate during the training. The book is easy to read and motivates you to go forward.

Excellent workout plan
Crossfit gyms seem to be everywhere these days and I can understand why. Utilizing a crossfit workout is extremely effective and can be a bit addicting. This book will get you started on the fundamentals and beginner exercises, along with an extensive list of frequently asked questions that are important to read. I highly recommend this book to anyone looking for something different.