The Empowered Body Podcast

Can't get to the gym? Stuck at home & can't work out?  Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more!  For a free 2 week plan hit the link below  https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

Greg is joined by Laxmi Patel who is a client!  Laxmi talks about her journey as a mum and works with young children. Laxmi dives into her story : - How Laxmi was affected by supplement companies  - The missing pieces in nutrition education that Laxmi didn't learn  - Her thoughts on diet clubs  - How she's learned to do push-ups and become stronger & Leaner  - Herbal life - is it any good?

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need  & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nutrition  - The Four big things Renee says you need to get in shape.  - Renee's favourite exercises to stay in shape and so much more.  You can find out more about Renee from  Instagram:  https://www.instagram.com/reneeeckbergfitness/ Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

I didn't lose weight because I started running.. I was eating shit. My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist. In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons. In this episode you discover: - Why resting more can improve your running - The approach Louise takes with her clients nutrition - What made Louise compete in Triathlon. - Her biggest fear (you won't expect it) And so much more.

In this episode are joined by Nats Butler.  Nats show mums like herself how to become supermums.  Nat's talks through her journey to health after a difficult pregnancy.  - Talking about being selfless  - How she got her first client  - Creating habits around movement  and nutrition - Why showing your children to cook is a missing skill - the biggest thing you need to do to make the changes in your life  - Mums leading their team by example. and so much more.  You can find Nats at  Facebook :   facebook.com/groups/NotYourAverageMum  Facebook:  https://www.facebook.com/natsbutleroffical  

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach  I love this episode.  We talk about  - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean  - Michelle's Training Regime  - The Big challenges Michelle sees with her clients  Michelle is a badass and brings the fire on this one.  You can find her at  - https://boldbodyprep.com/ - https://www.instagram.com/michellebarnesnpc/ Leave a review if you loved this episode

Do you have Fears that stop you from losing weight, moving forward in life? This episode is for you.  Stephen Aish is back on the show!  This one is a belter of an episode.  Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life.  We highly recommend this episode if you want to move forward in your life!

Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you!  Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about  - How to sleep better as a shift worker - Expose myths about the optimal level of sleep  - The Things that affect your sleep and what you can do  - The Difference between sleep quality & sleep duration  Warning there is a lot of awesome information in this episode.  To find out more about Motty you can find him at  https://www.sleeptherapy.ie/ https://www.deltasleep.ie/

Today we are joined by the amazing Lisa Newport  Lisa helps women dress with confidence.  Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape. You will discover :  - How Lisa helps Women can use colour & style to give women confidence.  - Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits - How your style is important to your confidence and well being  - What Lisa's experience of slimming world changed her opinion on diets  -  The Steps Lisa uses to get you feeling good in your clothes.  - How to make getting dressed less stressful  and feel good - Creating your own style recipe. and so much more.  To learn more about Lisa  Website : https://www.lisanewportstyle.com/ Linkedin: https://www.linkedin.com/in/lisa-newport-style/ Facebook: https://www.facebook.com/thelisanewport Subscribe to keep listening to awesome content. 

Greg & Gillian tackle the biggest question ever asked.  Why am I not losing weight?  We dive into  - Is using the scale weight important - Let's talk about hormones  - How Stress impacts your training  - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight  And Soo much more. 

We are Back!  In today's episode, we talk about your weight loss identity.  Listen in to find out: - The Tom Cruise Film that will help you lose fat  - Why you identify so heavily with the scale  - Is the scale holding you back? - Your own particular Weight Loss Identity - ( this Is fun)  And much more.  If this is something you identify with leave a review!  To learn more about Greg go to - >  https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to -  > https://www.facebook.com/groups/FiredUpLadiesMastery/

Men are from mars Women are from venus In today's awesome episode we are joined by Nicola Buckley The creator of  Strong Her  Nicola is a heart & head coach  helping you to gain clarity.  We cover self-sabotage and why it happens Strategies to stop self-sabotage  Why your brain is different but the same!  and more.  You can find out more about Nicola's work  Nicola's 5-day clarity challenge  Free 5 Day Clarity Challenge, starts 20th April just launched today: https://manychat.com/l2/strongheryou Nicola's free community is here too. https://www.facebook.com/groups/792778717522158/

Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life.  Not only losing weight but going totally tee-total.  It's an amazing story and you will learn a tonne of actionable information.  - The mindset  you need for losing weight  -Binging Culture  - Why Gillian loves butter on her biscuits ( don't ask)  - How Jo went from Journalism to Personal Trainer - Why Jo went tee-total and the impact it's had on her life & family - Jo's thoughts on dry January - Why all or nothing isn't working for you.  You can find more about Jo at: Instagram : https://www.instagram.com/jobealept/ Instagram : https://www.instagram.com/soberandstronger/ 

Do you want to get strong & lean but you're juggling motherhood and a business? In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who  Loves lifting and knows a thing or two about getting lean.  We talk about  - Why Instagram never tells you the full story - How Leeann Prepped for a bodybuilding Show and how it impacted her family. - Why Ladies need to just get into the gym - Naps are Leeann's Saviour  and so much more!  Don't forget to leave a review! 

Sleep is the most under rated supplement known to man  In this podcast  I cover  - the effect of sleep on nutrition  - how sleep can affect fat loss - 6 tips to help you get better sleep NOW 

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!

The Women's Weight Loss Summit had me as a guest speaker recently! 🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide Here's the interview. I went all in on why So many women struggle to lose weight. You will love this if you are a truth seeker. If you're on Apple leave a rating: You can find me here: Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon

The Body Confidence Now masterclass is here Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now- In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series! Today we talk about expectations & who you have to look at yours!