Lean & Strong at any age
Update: 2020-12-06
Description
Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:
We talk about how Renee has transformed her body and how you can get in shape
- How much protein do women really need & how to get enough
- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does
- How getting a coach transformed her training & nutrition
- The Four big things Renee says you need to get in shape.
- Renee's favourite exercises to stay in shape
and so much more.
You can find out more about Renee from
Instagram: https://www.instagram.com/reneeeckbergfitness/
Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c
Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists
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