Stay on Track in the Corona Crisis
Update: 2020-03-16
Description
Can't get to the gym?
Stuck at home & can't work out?
Don' worry we got your back.
In today's episode, we show you 10 ways to workout from home.
- How to structure your workouts.
- Where to start to stray strong.
-Why we we say no to plyometrics.- jumpy stuff!
-Secrets to add intensity to your workouts that only the pro's know.
And more!
For a free 2 week plan hit the link below
https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan
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