How to beat pain back pain with Norma Pearson

Update: 2024-11-23

Description

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

Comments

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How to beat pain back pain with Norma Pearson

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How to beat pain back pain with Norma Pearson

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How to beat pain back pain with Norma Pearson

Gregory Fearon

How to beat pain back pain with Norma Pearson