How To Fix Your Sleep Now
Update: 2020-08-26
Description
Always feeling fatigued?
Feel like you never get enough sleep?
Well, this is the episode for you!
Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.
In this episode, we talk about
- How to sleep better as a shift worker
- Expose myths about the optimal level of sleep
- The Things that affect your sleep and what you can do
- The Difference between sleep quality & sleep duration
Warning there is a lot of awesome information in this episode.
To find out more about Motty you can find him at
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
