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33Fuel Podcast Sports Nutrition, Training, Motivation
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33Fuel Podcast Sports Nutrition, Training, Motivation

Author: Warren & Erica

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33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
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You’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, nutritionists, influencers, personalities and between them discuss everything current in the world of trail and ultra running. Scott and Don are not just absolute fountains of trail running knowledge but are hilarious to match. In this conversation, you’ll hear a wealth of lessons they’ve learnt from their guests, their most asked questions and a smorgasbord of trail running gear and training advice. If you’re looking for entertainment, wisdom and stories from the trail, this episode is for you! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Trail Runner Nation: https://trailrunnernation.com/ ► TRN on Twitter: https://twitter.com/WeAreNation ► TRN on Facebook: https://www.facebook.com/TrailRunnerNation/ ► TRN on Instagram: https://www.instagram.com/trailrunnernation/
We’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working with her coaches and how she coped with transitioning from professional athlete to retirement. You’ll also hear her thoughts on training and racing nutrition, the power of visualisation, her foray into ultramarathons, what it means to be a role model and how she became global lead of health and wellness at parkrun. There’s SO much in this conversation, you’re going to love it! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Chrissie on Twitter: https://twitter.com/chrissiesmiles
33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint. If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Damian on Twitter: https://twitter.com/Ultra_Damo ►Damian on Instagram: https://www.facebook.com/PrimalWill ►Damian on Facebook: https://www.facebook.com/DamoUltra
Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing himself a job as head nutritionist at EF Pro Cycling. Matching your nutrition to the demands of your goals is crucial, because while many different ways of eating will serve varied results, it’s the demands of your goals that you need to fuel for. We’re delighted Will’s agreed to share his breadth of knowledge and personal experience on this episode of the 33Fuel Podcast. Enjoy! STORE: https://www.33fuel.com/collections/all-products WEBSITE: https://www.33fuel.com/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Will’s website: https://willgirling.com/ ►Will on Twitter: https://twitter.com/PrimalWillG ►Will on Facebook: https://www.facebook.com/PrimalWill ►Sports & Exercise Nutrition Register: http://www.senr.org.uk/
Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re thrilled to welcome Hannah onto the 33Fuel podcast and we’re sure you’ll gain a lot from this interview. Whether you’re looking to fuel like a pro, are curious what the world’s best athletes eat for training and racing or are searching for tips on how to dial in your own performance nutrition, you’re in the right place. STORE: https://www.33fuel.com/collections/all-products WEBSITE: https://www.33fuel.com / TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Eat Race Win: https://www.amazon.co.uk/Eat-Race-Win-Season-1/dp/B07DX8BML1  ►Follow Hannah on Twitter: https://twitter.com/dailystews  ►Follow Hannah on Instagram: @dailystews  ►Hannah on Facebook: https://www.facebook.com/hannahgrantcooking  ►Hannah's personal website: https://www.hannahgrant.com/  ►ERW active Hydration project: http://erwactive.com/ PHOTOCREDIT @gammelmarkphoto
Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change. If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Grant Breese Personal Training: https://www.breese2you.com/ ►Grant on Twitter: https://twitter.com/breese2you
Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to golfers. We chat about the classic pyramidal model of training for any sport. Athletes the world over will understand the logic behind building a strong base of the pyramid before adding the pinnacle - the sport-specific training to make those final marginal performance gains – but amateurs especially so often jump straight to the top before nailing the powerful base In this interview, Jamie shares his wealth of knowledge on how to build a strong fitness base and how to get the most from your body with the least amount of training. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►JG Golf Fitness: https://jggolffitness.co.uk/ ►Jamie on Instagram: https://www.instagram.com/jg_golffitness/
Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge! Hayden is in a unique position to combine his depth of scientific knowledge with his own real-world training and racing experience. In this conversation, Hayden shares a huge toolkit to help you develop your own training and racing. So, if you’re looking to take your training up a gear - or if you’ve hit a plateau and you want to break through it - this advice will be absolutely invaluable to you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Pure Performance Coaching: https://www.pureperformancecoach.co.uk/ ►Hayden Allen on Twitter: https://twitter.com/haydenallen_5
Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but why do so many fail to implement lasting change? It’s all about behaviour change. If you’re looking to build more positive habits into your life, this conversation is for you. Whether you’re an athlete looking to achieve training consistency or nail your diet or perhaps want to address other negative habits, there’s plenty to take away from this fascinating and informative discussion. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Meghan on Twitter: https://twitter.com/bentleyrnmeghan
This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she progressed quickly and is now one to watch on any start line. She’s won multi day races and frequently places in the Top 3 of the UK’s biggest races and has completed races such as the Jungle Ultra, the Everest Trail Race, the Thames Path 100, the Lost Island Ultra and the UK Trail Running Champs, among many more. In this conversation, we enjoy hearing about Kerry’s exploits and explore the role that fear plays in endurance events. Particularly pertinent was her recent epic at The Spine Race – a 276 mile non-stop ultra in winter along the length of the Pennine Way – where mountain rescue had to be called to extract her from a fairly sticky situation. Enjoy! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Perpetual Motion Coaching: www.perpetualmotioncoaching.com ►FREE EBOOK - Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages the nutrition for a number of high profile players. She calculates their macro and micronutrient needs and tweaks according to training demand, body composition goals and energy requirements. In this conversation, Rachel highlights differences between pro athletes and amateurs and how we can close the gap with simple, easy-to-action methods. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Talk Eat Laugh: https://talkeatlaugh.com/ ►FREE EBOOK - Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and nutrient intake while training indoors. If you want to enjoy your food more and tailor your intake towards your goals – whether that’s fat loss, performance gains or better energy levels – this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Matt Gardner – Registered Nutritionist: https://mattgardnernutrition.com/ ►FREE EBOOK - Superhero’s Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironman 70.3 and all had to balance their training and racing with real-world busy work and family lives. Whether you’re gunning for gold or looking to execute your personal best race this show is for you. Enjoy! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com
Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you could be at risk. This is an essential show for anyone considering intermittent fasting and also provides an eye-opening insight into the darker sides of elite sports performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Renee’s website: https://reneemcgregor.com/ ► Renee on Instagram: https://www.instagram.com/r_mcgregor
In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Hanora health: https://www.hanorahealth.co.uk/ ► Ross on Twitter: https://twitter.com/R_Austen ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/ ► Ross on Instagram: https://www.instagram.com/rausten88/
Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateurs. They are deeply knowledgeable and passionate about cycling culture, history and equipment and training developments. For this episode of the podcast, we all sat down to chew over the merits (or otherwise) of indoor cycling. What’s interesting is their totally opposing views on the topic: Phil firmly believes indoor training has no place in the world of cycling while Jules believe it’s a crucial tool to maximise potential. We hope you enjoy this fascinating, humorous and informative discussion. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► CycleFit: https://www.cyclefit.co.uk/ ► CycleFit on Twitter: https://twitter.com/CyclefitUK ► CycleFit on Facebook: https://www.facebook.com/Cyclefit-UK-127153304055062/ ► CycleFit on Instagram: https://www.instagram.com/cyclefituk/
The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast. Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the fastest completion of the challenge. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zone to reach your potential. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► World Marathon Challenge: https://worldmarathonchallenge.com/ ► Susannah on Instagram: https://www.instagram.com/beamazing_personaltraining/ ► Susannah on Twitter: https://twitter.com/TheIronLadyRuns ► Running Around The World book: https://www.wecanbeamazing.com/book
Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Thomas Endurance Coaching: https://www.thomasendurancecoaching.com/ ► Taylor on Twitter: https://twitter.com/endurance_coach ► Taylor on Facebook: https://www.facebook.com/thomasendurancecoaching/ ► Taylor on Instagram: https://www.instagram.com/thomas_endurance_coaching/
We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition. This conversation explores the performance potential of a plant-based diet. We love that Nigel isn’t dogmatic about this topic – he’s certainly not a raging vegan and firmly believes balance is required. In his day job, Nigel assesses nutritional strategies with a scientific, evidence-based head on his shoulders. So, if you want to improve your diet and incorporate more plant-based nutrition without any compromise in performance, this interview is for you! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Nigel’s book The Plant-Based Cyclist: https://shop.globalcyclingnetwork.com/gcn-the-plant-based-cyclist-book Nigel on Twitter @nige_diet_coach
Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Renee’s website: https://reneemcgregor.com/ Renee on Instagram: https://www.instagram.com/r_mcgregor
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