DiscoverLiveFit Radio Podcast with Derek KuryliwπŸ’ͺπŸ’ͺ
LiveFit Radio Podcast with Derek KuryliwπŸ’ͺπŸ’ͺ
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LiveFit Radio Podcast with Derek KuryliwπŸ’ͺπŸ’ͺ

Author: Derek Kuryliw, fitness Yoda :)

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We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more.

In each installment you will...
βœ” hear exact tips and strategies recommended to our top client transformations πŸ“ƒπŸ€”
βœ”learn new recipes to integrate into your meal plan 🍽🍳
βœ”hear real life examples of client stratgies to burn more fat πŸ’ͺ
βœ”healthy lifestyle habits implemented into daily lives of real people!🀸

Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!
109Β Episodes
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Day #15 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Top Tips for MyFitnessPal #3" πŸ“² Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #14 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Top Tips for MyFitnessPal" πŸ“² Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #13 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Using the MyFitnessPal app" πŸ“² Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #12 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Your Go-To Food List" πŸ½οΈπŸ“ Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #11 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Your Go-To Food List" πŸ½οΈπŸ“ Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #10 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Do I need to do cardio?" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #9 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Fat Burning Finishers" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier πŸ”₯πŸ”₯ "Acceleration Days vs Cheat Meals" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily πŸ“²
VOLUMEβ˜οΈπŸ†™ Quite simply this might be the most impactful and beneficial video you can ever watch to help Fuel Your Transformation, Stay Committed to Yourself and get into the Best Shape of Your Life!!! πŸ’― Excited to hear your comments and feedback πŸ™πŸ’š PS...no paper towels were wasted πŸ˜‚
This week will FEEL different! Here's why it will, here's what you need to do and here's how you'll overcome these things...
This video discusses focusing on getting sleep, sticking to a workout schedule, educate yourself daily, drink more water, eat on a schedule and wake up at the same time everyday! During these uncertain times, you can create certainty and confidence in things that you haven't had time to previously. This is time to recharge your batteries, get your body active, learn or refine a skill, make money with a side hustle, rekindle old relationships. If you sit around getting drunk, eating crap food and a daily Netflix binge then you are to blame when you back to work heavier, moodier and less happy. There is an opportunity waiting for all of us on the other side of this Coronavirus situation. This is an chance to refine yourself and become a better version of you in a more connected world than ever before. Be proud of the story you tell about yourself during this time, not the story about how you were a victim.
This podcast discusses how you should be eating during this time, what foods to look for, what's available and how to save money. The good news is, healthy food is available and cheaper than the rest of the junk left on the shelves!
There are opportunities everywhere right now and change is happening rapidly to the business landscape. If you are a business owner, employee or have a job, here's how to provide more value to your customers to come out on top during this time! Shout out to Pet Supplies Plus and all the other businesses that are innovating right now for the inspiration to make this video πŸ™πŸ’š
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