Using Your Fit Bit for Fat Loss
Update: 2021-05-25
Description
How to use your wearable heart rate trackers to burn more body fat including...
🔥 creating a 500 calorie daily deficit
💗 optimal heart rate for fat burning
🖐️ when to stop exercising
❌ common mistakes and misinformation
No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! 💯
🔥 creating a 500 calorie daily deficit
💗 optimal heart rate for fat burning
🖐️ when to stop exercising
❌ common mistakes and misinformation
No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! 💯
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