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Today is the Day

Today is the Day

Author: Meghan Telpner and Josh Gitalis

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With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
3 Episodes
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We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox? SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.
We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining This episode covers: A key part of every dinner. Something we will never bring into the bedroom with us at the end of the day. The one question we ask that’s critical in our decision making. How we keep our baby, and each other happy and healthy.
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Trailer

2019-05-1100:03:441

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
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