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The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
293 Episodes
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In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle. What You Will Learn In This Episode: Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and creatine). Practical hydration and winter-skin tips and tricks to make drinking more appealing. Why emotional eating happens and how to recognise the pattern. Simple replacement strategies: reflection/journaling and a short guided breathing routine (4‑7‑8 counts) to help you pause before reaching for food. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take to get you closer towards shifting your mindset. And more! What You Will Learn In This Episode: Changing all or nothing thinking. Creating small habits to reach your bigger goals. How to build your motivation. Deciding why and creating your goals. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach should you take to exercise and food? Can I eat sweet treats when watching bake off? And more. What You Will Learn In This Episode: How to approach night time grazing. Low calorie food options. Can you still lose weight when injured and unable to lift weights? Eating sweet treats when watching bake off. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet treats or enjoying yourself? Setting intentions and making sure you go and do it! And more! What You Will Learn In This Episode: Choosing the right weights to buy. Tracking devices: how accurate are they? Holiday sweet treats and decisions. Setting your intentions and the importance of that. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein into your diet. Making sure you plan your meals in full and repeat them. How to stop your weekends from derailing your progress. What You Will Learn In This Episode: How to know what to focus on? How to get enough protein into your diet. Making a simple meal plan and repeating. Stop weekends derailing your progress. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara talks about why you can't stop eating and how you can finally stop. Having the energy to get steps in, doing all of the workouts happily. However, not being able to control your eating habits is stopping your progression towards reaching your goals. What You Will Learn In This Episode: Why you can’t seem to stop eating? What you should be eating for breakfast. What snacks you can eat throughout the day. Structuring your meals. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions. Does stress hinder losing weight? Recommendations from Tara for self development reading material. Struggling to hit protein targets and how you can adjust your meals to make sure you reach it. Looking at different weights for different workouts and more. What You Will Learn In This Episode: Does stress hinder weight loss? Self development book recommendations. Hitting your protein targets. How much weight should you be lifting. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she’s eaten more takeaways than she ever has. How did Tara end up eating so many takeaways over the holidays? Looking at good solid habits to help you to achieve your goals. What has Tara been investing in to better help her clients? What You Will Learn In This Episode: What happened to Tara after all these takeaways? What are better alternatives to a takeaway? What good habits you can put into place. What Tara has been learning to help her clients. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older. What You Will Learn In This Episode: Realistic step targets and making daily steps a habit. How to plan meals and snacks effectively. The importance of routines throughout the day, including bedtime routines. How to stay healthy and strong for years to come. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers your questions. She discusses calorie targets, weight loss targets and maintenance targets. Tara talks about mindless eating and the difference between this and snacking, emphasising the importance of behaviours and habits. Tara mentions how the environment can have an influence on your behaviour and to be accountable for and how many steps to aim for each day. What You Will Learn In This Episode: Recommended calorie targets. All or nothing thinking and habit changes. What to do if the scales don’t change. Exercise modifications with injuries. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how she was feeling before she started her journey and how it all finally clicked into place. How confident she feels now and the difference it’s made to her life. What You Will Learn In This Episode: How Jane stopped making excuses to herself. Thinking about protein more than just calories. How going all in on a plan that works gets results. Importance and benefits of lifting weights. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much more. What You Will Learn In This Episode: Exercises for older ladies. Stop over/under eating when stressed. Overcoming tiredness. Good discipline trumps motivation. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs. What You Will Learn In This Episode: How to build manageable and sustainable habits. What to eat at a BBQ. How to exercise in the hotter weather. The difference between water retention and fat gain. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition. What You Will Learn In This Episode: Choosing foods on an all inclusive holiday. Not dreading what should be a good time on holiday. Thoughts on fasting. Yo yo dieting shame. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals. Getting out of that all or nothing mindset. When it comes to exercising, what should you be doing? The two things you must do to lose fat. How can you shift that last bit of stubborn belly fat? What You Will Learn In This Episode: Must do exercises. Changing your all or nothing mindset. Two must do things to lose fat. Shifting the last bit of stubborn belly fat. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes. What You Will Learn In This Episode: How movement and sleep can boost energy. The tips and tricks with being in a calorie deficit. Holiday habits and temporary changes. Changes in routine and what to do. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don't eat more to reach your daily calories. And More… What You Will Learn In This Episode: Alternative exercise with an injured knee. Apps telling you you’ve burned more calories. Tips and being mindful when snacking. Does the time of day matter when you exercise? And more... How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And More How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad dieting and exercise information limiting your progress. Exercise sessions and being active. Importance of good nutrition. How To Contact Tara Hammett: tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. Processed foods & Instagram influencers. How To Contact Tara Hammett: tarahammett.com Facebook
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