Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Description
In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older.
What You Will Learn In This Episode:
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Realistic step targets and making daily steps a habit.
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How to plan meals and snacks effectively.
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The importance of routines throughout the day, including bedtime routines.
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How to stay healthy and strong for years to come.
How To Contact Tara Hammett:
United States
