Ep 288 - What is the best diet to do and how to change weekend behaviours
Update: 2025-09-16
Description
In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein into your diet. Making sure you plan your meals in full and repeat them. How to stop your weekends from derailing your progress.
What You Will Learn In This Episode:
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How to know what to focus on?
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How to get enough protein into your diet.
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Making a simple meal plan and repeating.
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Stop weekends derailing your progress.
How To Contact Tara Hammett:
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