Ep 280 - How to get more toned faster and drop 3kg quick
Description
In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs.
What You Will Learn In This Episode:
-
How to build manageable and sustainable habits.
-
What to eat at a BBQ.
-
How to exercise in the hotter weather.
-
The difference between water retention and fat gain.
How To Contact Tara Hammett:
United States
