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DBT & Me
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DBT & Me

Author: Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
78 Episodes
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Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists. TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30.Join the facebook group: https://www.facebook.com/groups/thecouchandthechairSupport the show (https://www.patreon.com/dbtandme)
Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26.Support the show (https://www.patreon.com/dbtandme)
Q & A Episode 14

Q & A Episode 14

2021-02-2250:53

This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22.Support the show (https://www.patreon.com/dbtandme)
In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52.Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode!Support the show (https://www.patreon.com/dbtandme)
Q & A Episode 13

Q & A Episode 13

2021-01-2548:32

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life.Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Radical Acceptance" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "IMPROVE" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "ACCEPTS" episode!Support the show (https://www.patreon.com/dbtandme)
Closing Moment: STOP

Closing Moment: STOP

2021-01-2006:18

Enjoy this re-recorded closing moment from the "STOP" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode!Support the show (https://www.patreon.com/dbtandme)
Closing Moment: TIP

Closing Moment: TIP

2021-01-1803:38

Enjoy this re-recorded closing moment from the "TIP" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Problem Solving" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Opposite Action" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Check the Facts" episode!Support the show (https://www.patreon.com/dbtandme)
Closing Moment: ABC

Closing Moment: ABC

2021-01-1405:471

Enjoy this re-recorded closing moment from the "ABC" episode!Support the show (https://www.patreon.com/dbtandme)
Enjoy this re-recorded closing moment from the "Sleep Special" episode!Support the show (https://www.patreon.com/dbtandme)
What Happens Next?

What Happens Next?

2020-12-3055:56

Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021.Support the show (https://www.patreon.com/dbtandme)
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Comments (1)

Pætrïck Lėő Dåvīd

i love this show

Oct 22nd
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