琉璃心The Mindful Heart /Mindfulness Meditation

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation  In Buddhism, giving is considered a way to accumulate merit, but this passage indicates that the transmission and practice of profound Dharma wisdom, particularly the "perfection of wisdom" or "Prajñāpāramitā," is of far greater value.The "Diamond Sutra" discusses the "Perfection of Wisdom," which in Buddhism describes the wisdom that leads to complete liberation and enlightenment. It teaches followers to see through the nature of all phenomena, understanding that all dharmas are empty, meaning they lack inherent existence and are interdependently co-arisen. This profound realization helps followers transcend attachment to the material world, achieving spiritual freedom and liberation. This teaching encourages practitioners to look beyond the literal meaning of words and to understand the deeper truth that all phenomena, including teachings, are empty of inherent nature. This understanding leads to a liberation from attachment to concepts and the realization of ultimate reality, which is beyond dualities and descriptions. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. Support and Comments ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation  One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues. "What the Tathagata has declared as good law is not good law, which is called good law." This paradoxical statement encapsulates a profound teaching of Mahayana Buddhism, especially emphasizing the concept of skillful means (upaya) and the ultimate reality beyond conventional truth. The Tathagata (another name for the Buddha, meaning "one who has thus gone" or "one who has thus come") uses language and concepts to guide beings towards enlightenment, knowing that these concepts are themselves empty of inherent existence. The essence of this teaching is to highlight the limitations of conceptual thinking and the way we cling to words and definitions. By stating that what is declared as good law is not actually good law, the Buddha points to the transcendent nature of ultimate truth, which cannot be fully captured by words or concepts. Yet, he names it "good law" to utilize the skillful means necessary to communicate with beings who are not yet enlightened. This teaching encourages practitioners to look beyond the literal meaning of words and to understand the deeper truth that all phenomena, including teachings, are empty of inherent nature. This understanding leads to a liberation from attachment to concepts and the realization of ultimate reality, which is beyond dualities and descriptions. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime. Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation  One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues. In fact, Bodhi is a path, a path that leads to enlightenment. Its full meaning should be viewed as such. Usually, it is translated as "supreme perfect enlightenment," but in fact, it should be said that the path to supreme perfect enlightenment is a straightforward, impartial one that can lead to a state equal to—here, discussing enlightenment involves completeness and incompleteness, so there are levels within it; this path can lead to the realm of enlightenment. If you can attain complete purity through cultivation, you will become a Buddha, without a trace of karma. Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime. Comment and Support: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- walking meditation  One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues. Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.  Support and Comment :https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation. Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility. Buddhism teaches us to release attachments and obsessions to the material world, accepting that everything is impermanent and subject to change. During wartime, realizing that everything is temporary can help you not be troubled by external circumstances, thus maintaining inner peace. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime. Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- a personal inquiry If there is a sense of blessedness in the mind, feeling blessed oneself, then there arises the concept of 'self', making it easy for greed and arrogance to arise. Therefore, the Tathāgata does not speak of much blessedness. If there is no sense of 'self', no sense of blessedness, and no sense of 'self' acquiring blessedness, then the Tathāgata speaks of much blessedness. Because true blessedness is the supreme bodhi path, not the worldly blessedness of conditioned phenomena.   Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comments ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to reduce stress. Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to Calm Agitation. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn, pain management,Calm,Agitation,Ukraine,The European Union,Hungary, Russia,正念 Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in the Gaza Strip and practice mindfulness pain management. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn, pain management,Gaza strip Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comments： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the empathy attitude and practice mindfulness meditation. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn,loving kindness,empathy  comments and support: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the earthquake in Japan, send prayers, and engage in mindful walking. Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we read the Diamond Sutra, and  realize that even bodhisattvas could perceive the world with their naked eyes. Finally guide everyone through a body scan to relax and alleviate chronic pain. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn Comment and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we focus on the meeting between Biden and Xi Jinping in the United States. We also pray for Israel and Palestine, hoping for an end to the conflict. Many residents in Palestine are currently facing psychological and physical health issues. We discuss the importance of the Diamond Sutra, emphasizing that true joy comes from a life not attached to appearances and external desires. Finally, we guide everyone through a body scan to relax and alleviate stress and anxiety. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha, reconciliation meditation, Israel,Palestine, Israel-Hamas war,Hamas,body scan,mental health issues,Joe Biden, Xi Jinping Support and Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we pray for Israel and Palestine, hoping for a swift reconciliation and an end to the conflict. Also, I will introduce the Diamond Sutra. The mindfulness practice - reconciliation meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. Also, I will introduce the Diamond Sutra. The mindfulness practice - loving kindness meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University Supports and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. The mindfulness practice at the end of the program is also a valuable activity that assists us in seeking inner wisdom. Also, I will introduce the Diamond Sutra and guide everyone through a mindfulness sitting meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University,普林斯頓大學 Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode introduces the rare scriptures housed in Hangzhou's Leifeng Pagoda and the relics of Shakyamuni Buddha. I will also introduce the Diamond Sutra and guide everyone through a mindfulness meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,雷峰塔,杭州,中國,Hangzhou,Leifeng Pagoda, Shakyamuni,Buddha,舍利,髻髮,佛螺髻髮 Comment and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will also introduce the Diamond Sutra and guide everyone through a mindfulness body scan to alleviate chronic pain and stress in the body. Furthermore, I will have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation Comments and Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking  mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,walking meditation,Alcohol,High blood pressure,heart disease,stroke,liver disease,digestive problems,Alcohol use disorders,alcohol dependence Support and comment ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the attitudes of mindfulness and introduce the content of the Diamond Sutra. Then take all of you to practice mindfulness meditation - loving kindness meditation  mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn,loving kindness meditation  Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting