琉璃心The Mindful Heart /Mindfulness Meditation

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. Also, I will introduce the Diamond Sutra. The mindfulness practice - loving kindness meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University Supports and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. The mindfulness practice at the end of the program is also a valuable activity that assists us in seeking inner wisdom. Also, I will introduce the Diamond Sutra and guide everyone through a mindfulness sitting meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University,普林斯頓大學 Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode introduces the rare scriptures housed in Hangzhou's Leifeng Pagoda and the relics of Shakyamuni Buddha. I will also introduce the Diamond Sutra and guide everyone through a mindfulness meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,雷峰塔,杭州,中國,Hangzhou,Leifeng Pagoda, Shakyamuni,Buddha,舍利,髻髮,佛螺髻髮 Comment and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will also introduce the Diamond Sutra and guide everyone through a mindfulness body scan to alleviate chronic pain and stress in the body. Furthermore, I will have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation Comments and Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking  mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,walking meditation,Alcohol,High blood pressure,heart disease,stroke,liver disease,digestive problems,Alcohol use disorders,alcohol dependence Support and comment ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the attitudes of mindfulness and introduce the content of the Diamond Sutra. Then take all of you to practice mindfulness meditation - loving kindness meditation  mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn,loving kindness meditation  Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the “ChatGPT effect.” ChatGPT is a powerful new AI chatbot that is quick to impress, yet plenty of people have pointed out that it has some serious pitfalls. The ChatGPT effect: We are forced to search for assumptions (instead of raw information) and ask questions more than find answers for innovation, creativity, and progress because ChatGPT readily offers answers. And introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Mindful problem solving  mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn,Mindful problem solving ,ChatGPT,openAI,chatbot  Comment and Support: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Mindful Forgiveness South Korea has controversially agreed to pay compensation to its own citizens who were forced to work in Japanese factories during World War Two. Forgiveness is truly important. It will set you free. Forgiveness is for the strong, it shows how much strength you have, and how you managed to pull through a hard time. South Korea on Monday said it will compensate laborers who were forced to work for Japanese companies during colonization in the first half of the 20th century, a landmark move toward resolving a dispute that has bedeviled relations between the United States’ closest allies in Asia for years. Japanese Prime Minister Fumio Kishida said Monday that Japan hopes “this will be an opportunity that will lead to strengthening Japan-Korea relations moving forward. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn, Mindful Forgiveness,Japan,Joe Biden,Seoul, South Korean,Tokyo,Japanese,Prime Minister,Fumio Kishida,岸田文雄 Comment and Support ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. We pray for New Zealand after the effects of Cyclone Gabrielle.The death toll from New Zealand's cyclone reached eight on Friday with more than 4,500 people still unaccounted for four days after the nation's most destructive weather event in decades brought widespread flooding, landslides and power outages, the prime minister said.Many cities and towns are also without power or clean drinking water. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Deal with loss mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,New Zealand,Cyclone Gabrielle,Hawkes Bay,loss,losses,Auckland,Hawkes Bay,Manawatū,Zinn Support and Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Nearly 16,000 people are now known to have been killed and thousands injured by a huge earthquake which struck south-eastern Turkey, near the Syrian border, in the early hours of Monday morning. This was a region where there had not been a major earthquake for more than 200 years or any warning signs, so the level of preparedness would be less than for a region which was more used to dealing with tremors. We pray for the people of Turkey and Syria, for the victims, the injured, and all those affected by the devastating earthquake. We pray for first-responders, and all those working tirelessly to rescue survivors from beneath the rubble.  In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - The body scan mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan, Turkey,Syria,earthquake,suffering Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for cravings problem. Practicing just 10 minutes of mindfulness - like paying attention to your breath - helped heavy drinkers cut back, according to a study out of University College London. Dr. Judson Brewer, director of research at the Center for Mindfulness at the University of Massachusetts Medical School showed that using awareness techniques such as mindfulness were effective at getting people to quit drinking. If you're a regular drinker, starting the New Year sober is usually harder than just setting a resolution. Thank your brain for that. If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting. Let’s use mindfulness to deal with all the cravings of our life. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,alcoholic, Dr. Judson Brewer, University of Massachusetts Medical School,posterior cingulate cortex,cravings https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for anxiety and insomnia. A 6.1-magnitude earthquake struck Indonesia's West Java province on Thursday (Dec 8). The country's geophysics agency said, prompting residents in areas near the epicentre to flee their homes in panic. Last month, a shallow 5.6-magnitude struck the city of Cianjur, also in West Java. A suspected Islamic militant suicide bomber killed a police officer and wounded 10 other people in an attack on a police station in the Indonesian city of Bandung. Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Mindfulness practices may be of benefit to trauma survivors. Research findings show that mindfulness can help with problems and symptoms often experienced by survivors. Mindfulness could be used by itself or together with standard treatments proven effective for PTSD.  Let’s use mindfulness to deal with the difficulties of life. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,金剛經,PTSD, Post traumatic stress disorder, Indonesia,West Java,bomber,suicide,LGBT, Indonesia's new criminal code,UN Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness - Loving Kindness meditation  President Joe Biden met on November 14 with Xi Jinping for nearly three hours in Bali, Indonesia. The two leaders discussed the important of developing principles. In fact, many people want to know how to deal with the Taiwan issue.  "Cultivation is difficult, and it is difficult to take good care of our heart." Let’s focus on the truth at this moment, and use mindfulness to deal with the difficulties of life. mindfulness,JoeBiden,習近平,XiJinping,拜習會,台灣,Taiwan,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,金剛經 Support and Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Being resilient President Joe Biden appears to have had the best midterm performance of any president in 20 years, which could give his 2024 prospects more heft. He will turn 80 years old on November 20, 2022.  According to a Clinical Gerontologist study in 2018, it results generally supported the use of Mindfulness for chronic pain, and insomnia, improved sleep quality, enhanced positive affect, reduced symptoms of anxiety and depression, and improved memory.   In such a long life, everyone has a lot of hesitant moments.  Let's practice Mindfulness together, and thoroughly focus on the inner self at the present moment, so as to make us healthier. #Podcast#Mindfuless #Alzheimer's Disease #resilience Comments and Support: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Exploring your emotions After more than 150 people died in a deadly crush in Seoul on last Saturday nigh.Most of the victims were in their 20s and there were more women among the dead than men. Officials say there are 26 foreign nationals among the deceased.The tragedy is one of the deadliest peacetime accidents in South Korea’s history. In recent years, the Sewol ferry tragedy about more than 300 people died — including 250 high school students. Pain, loss and traumatic events are part of the human experience, yet most of us don’t talk about that part of our lives. According to a Health Care Policy report from Harvard Medical School, approximately 60% Americans experience at least one traumatic event in their lifetime.Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.Some of these individuals may go on to develop PTSD, a condition marked by intense, disturbing thoughts and feelings related to a traumatic experience that last long after the traumatic event has ended. A recent study of the research finds that Mindfulness may provide relief from post-traumatic symptoms such as anxiety, sleep disturbance, and difficulty concentrating. The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. In the practice of mindfulness, the first thing to do is to empty the mind and get rid of all troubles, and only then we can develop the unsurpassed bodhicitta of perfect enlightenment. This mind is not attached to form, nor to sound, smell, taste, touch, or dharma. It should not be attached everywhere, and only our mindful heart can be perfect and unobstructed. If you don’t have attachments on any case, you will be able to liberate the mind of dwelling, which is the dwelling place of the Bodhisattva. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,Prajna,Tathagata,Buddha, Buddhist,Bodhisattva,the mindful heart,PTSD,Post-traumatic stress disorder,loss,Sewol ferry,Itaewon,Harvard Medical School Comments and Support: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan and deal with suffering . The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. In the practice of mindfulness, the first thing to do is to empty the mind and get rid of all troubles, and only then we can develop the unsurpassed bodhicitta of perfect enlightenment. This mind is not attached to form, nor to sound, smell, taste, touch, or dharma. It should not be attached everywhere, and only our mindful heart can be perfect and unobstructed. If you don’t have attachments on any case, you will be able to liberate the mind of dwelling, which is the dwelling place of the Bodhisattva. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,Prajna,Tathagata,Buddha, Buddhist,Bodhisattva,the mindful heart Support and Comment: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful breathing and looking for happiness  Queen Elizabeth II, the longest-reigning monarch in British history, became Queen in 1952 at the age of 25 and spent 70 years on the throne. She had pledged to serve her people, which she fulfilled through a combination of skill and a sense of duty. After days of lying-in-state, the body of the late Queen Elizabeth II has made its final journey as part of a grand state funeral.  From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to what is important. Also, we can send Loving-Kindness to Loved Ones. The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. In the practice of mindfulness, the first thing to do is to empty the mind and get rid of all troubles, and only then we can develop the unsurpassed bodhicitta of perfect enlightenment. This mind is not attached to form, nor to sound, smell, taste, touch, or dharma. It should not be attached everywhere, and only our mindful heart can be perfect and unobstructed. If you don’t have attachments on any case, you will be able to liberate the mind of dwelling, which is the dwelling place of the Bodhisattva. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,Prajna,Tathagata,Buddha, Buddhist,Bodhisattva,loving-kindness meditation,Queen Elizabeth II,funeral,the Queen,Death,the Lord Chamberlain,Charles III Support and Comment：https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful breathing and looking for happiness  From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to what is important. The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. In the practice of mindfulness, the first thing to do is to empty the mind and get rid of all troubles, and only then we can develop the unsurpassed bodhicitta of perfect enlightenment. This mind is not attached to form, nor to sound, smell, taste, touch, or dharma. It should not be attached everywhere, and only our mindful heart can be perfect and unobstructed. If you don’t have attachments on any case, you will be able to liberate the mind of dwelling, which is the dwelling place of the Bodhisattva. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,Prajna,Tathagata,Buddha, Buddhist,Bodhisattva  Comment and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful Looking, listening, smelling, and breathing. From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to what is important. It is for freedom that God has set us free. Stand firm, then, and do not be encumbered once more by a yoke of slavery. (Galatians 5:1). People should be free in any circumstances. And yet, through force, fraud, and coercion, human traffickers violate this most basic right. Traffickers’ exploitative practices affect every country in the world, including Cambodia, by diminishing and destroying our communities, sense of security, and the global economy. During the Khmer Rouge, all religious practices were forbidden. The pro-Vietnamese communist regime that ruled Cambodia in the 1980s encouraged Buddhism in a limited way, and Theravada Buddhism was restored as Cambodia’s state religion in 1993. Almost 20 years of neglect have been difficult to reverse, however, and the religion has not regained the popularity and prestige that it had before 1975. Nonetheless, the social and psychological characteristics often ascribed to the Khmer—individualism, conservatism, patience, gentleness, and lack of concern for material wealth—represent Buddhist ideals toward which Cambodians, especially in rural areas, continue to aspire.  The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. In the practice of mindfulness, the first thing to do is to empty the mind and get rid of all troubles, and only then we can develop the unsurpassed bodhicitta of perfect enlightenment. This mind is not attached to form, nor to sound, smell, taste, touch, or dharma. It should not be attached everywhere, and only our mindful heart can be perfect and unobstructed. If you don’t have attachments on any case, you will be able to liberate the mind of dwelling, which is the dwelling place of the Bodhisattva. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,shakyamuni,Thich Nhat Hanh,Nobel Peace Prize,Nguyen Xuan Bao,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,paramita,Cambodians,Cambodia,human traffickers,mindful breathing,mindful looking,mindful listening,mindful smelling,Galatians,Bible,bodhicitta Comment and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Loving Kindness Meditation  From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to what is important. Recent studies have shown that stress may occur during the COVID-19 pandemic owing to unexpected negative events related to the infection and may trigger more stress than many expected events. COVID-19 patients experience physical stress along with psychological stress due to the uncertainty, and fear associated with COVID-19. Also, the immune system acts as a defensive army that scouts the entire body to protect against pathogens. Emotional strain interferes with immune system functioning. Psychological stress, an emotional stress, can dampen the body’s defense system, leading to an increased sensitivity to many infections. Global research indicates that between 10 and 30 percent of people who get COVID-19 will develop long COVID – a condition which can last for months, with symptoms and recovery times that can vary between individuals. In addition to unpleasant physical symptoms such as fatigue, muscle pain and brain fog, many are facing low moods, depression and anxiety for the future.  This Mindfulness meditation for Managing long COVID course has been developed to support people on their recovery journey and to help them live with their symptoms while their body is healing. Study finds intense mindfulness meditation may boost immunity. The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English. #the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,suffering,sensation,emotion,thoughts,Omicron,immunity,Body scan, long Covid,loving kindness meditation,Raymond Briggs CBE, the snowman,time for lights out, walking in the air,paramita Support and Comment :https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting